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You are here: Home / Archives for Writing

The Therapeutic Value of Writing

By Kathy Broady MSW 25 Comments

Therapeutic Value of Writing    Writing is both very healing and very therapeutic. Writing - or journaling - is an important part of processing difficult emotions, complicated situations, and complex layers of life’s experiences. Writing is a way to process trauma, and can be another way to tell without telling. It is a way to explore your experiences, a way to figure out what you think, a time to … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, Internal Communication, mental health, Stories for Child Insiders, Therapy Homework Ideas Tagged With: Creative Writing, Diary, Dissociation, Emotion, James Pennebaker, James W. Pennebaker, Journal, Journal your feelings, Journaling file system, Journalling, Kathy Broady, pain, The value of writing, Therapeutic writing, therapy, University of Texas at Austin, Writing, Writing for healing

Acronyms As a Way to Bridge Communication

By Kathy Broady MSW 6 Comments

Acronyms are some of my favorite writing exercises. I am repeatedly impressed with the amount and quality of helpful information that can surface through the use of acronyms. Acronyms are helpful when you get stuck.  They are also particularly helpful when addressing a topic head-on or “with logic” is getting you nowhere.  Sometimes, it is better to take a more gentle, roundabout, less direct approach.  Let the … [Read more...]

Filed Under: DID/MPD, Dissociative Identity Disorder, Internal Communication, mental health, therapy, Therapy and Counseling, Therapy Homework Ideas Tagged With: Acronym, Communicate, Communication, Creative Expression, DID/MPD, Dissociative Identity Disorder, Expression, Healing, Homework Exercise, Journal, Journaling, Journaling Exercise, Kathy Broady, mental health, No-talk rules, Process, Relationship, Remembering, Therapeutic Homework, Therapist, therapy, Understanding, Voices, Writing, Writing Exercise

Creating Internal System Scrapbooks

By Kathy Broady MSW 13 Comments

A fun and creative way to increase system communication and overall system familiarity is to make a scrapbook displaying pages that describe each of the people in your system. Getting to know your system is an absolute essential part to your healing and recovery, but doing system work doesn't have to be drudgery.  A system scrapbook can be a wonderful treasure and a priceless keepsake for many years to come.  It can … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, Fun!, Internal Communication, mental health, Therapy Homework Ideas Tagged With: AbuseConsultants, AbuseConsultants.com, Album, Amnesia, Amnesiac, Amnesiac Barrier, Amnesiac Wall, Cloth, Collage, Communicate, Communication, Crayon, Create, Creative, Creative Expression, Creativity, Decorate, Describe, Design, DID/MPD, Display, Dissociative Disorder, Dissociative Identity Disorder, Drawing, Expression, Fabric, Freedom, Freedom of Expression, Fulfillment, Fun, Healing, Homework, Insider, Internal System, Journal, Journal Exercise, Journaling Exercise, Kathy Broady, Keepsake, Memories, mental health, Multiplicity, Personal Fulfillment, Photo, Photo Album, Poem, Priceless, Recovery, Resistance, Ribbon, Rubber Stamp, Scrapbook, Scrapbooking, Self, Self Esteem, Self-Worth, Souvenir, Souvenir Album, Stencil, System, Therapeutic Exercise, Therapist, therapy, Therapy Homework, Trauma, Treasure, Treatment Goal, Writing

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About Me Here


Kathy - a clinical Social Worker, surrounded by kelpies, who enjoys puzzles, pianos, pizza, pretties in nature, and people with Dissociative Identity Disorder.

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Copyright © 2021 Kathy Broady, MSW. All rights reserved. No part of this may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from Kathy Broady, MSW. Discussing Dissociation accepts no liability for advice or information given here or errors/omissions in the text. It is merely intended as a general informational overview of the subject for healthcare professionals, trauma survivors, and those reading the DiscussingDissociation site.