Are you a leader? Do you know what it takes to be a leader? Multiples – trauma survivors with Dissociative Identity Disorder – experience life as plural. Dissociative systems may be internal sets of people, but they are still groups of people nonetheless. All groups of people need a leader they can look up to – someone they can trust, someone they can depend on, someone with their best interests in mind … [Read more...]
Depression and Dissociative Identity Disorder, part 2
Welcome to the second half of “Depression and Dissociative Identity Disorder”. The first seven tips have been previously posted. At this point in time, I will continue with the list of tips for how to specifically address chronic depression for trauma survivors with DID: 8. As the memories surface, feelings will also surface. Expressing genuine emotion is key to working through depression. Crying tears of … [Read more...]
Split Decisions
When you have Dissociative Identity Disorder (DID or DID/MPD), and you’re thinking as a multiple personality -- thus having a multitude of different thoughts at once time -- it can be very difficult to make decisions. How do survivors with DID ever make up their minds? How do survivors with DID decide whose opinion to follow? How do survivors with DID ever decide what is best for … [Read more...]
Scoring the Dissociative Experiences Scale (DES)
I hope you have already recorded your score for the Dissociative Experiences Scale (DES) before reading this follow-up blog. If you haven't yet taken the DES, please do so before reading any further. Information about the DES can be found here: How Dissociative Are You? Dissociative Experiences Scale (DES) To explain the scoring of the DES, I’m going to quote some material from Dr. Colin Ross’s … [Read more...]
Now I have lost my father…
“So thanks to all of this therapy, I have lost my father.” “You haven’t lost your father….You did lose the father that you thought you had…” “OK, I get it. I didn’t have the perfect dad…. And my therapy has successfully shattered my romanticized image of my narcissistic father. Is that how you would say it?” “I would say, the patient, born to a depressed mother, idealized her father so as to not feel completely … [Read more...]