Welcome to the second half of “Depression and Dissociative Identity Disorder”. The first seven tips have been previously posted. At this point in time, I will continue with the list of tips for how to specifically address chronic depression for trauma survivors with DID: 8. As the memories surface, feelings will also surface. Expressing genuine emotion is key to working through depression. Crying tears of … [Read more...]
Emotional Intensity, Safety and Memory Work
Here is a quote from my article "Overcoming Instability Issues and Unsuccessful Memory Work": "If you cannot speak, in your normal voice, discussing your trauma memories from the safety of the here-and-now while still connected in the present, then don't even try to address your memories. It is too soon." It has come to my attention that I need to expand on these statements. A. Your … [Read more...]