A fun and creative way to increase system communication and overall system familiarity is to make a scrapbook displaying pages that describe each of the people in your system. Getting to know your system is an absolute essential part to your healing and recovery, but doing system work doesn't have to be drudgery. A system scrapbook can be a wonderful treasure and a priceless keepsake for many years to come. It can … [Read more...]
Holidays for DID Trauma Survivors… Making it Nice for the Littles
I hope you are all having a good holiday season..... I had hoped to post these thoughts a couple days back, but unfortunately, I didn’t have the chance until now. And even though it’s the day after Christmas, I still want to approach the topic. I’m proposing that it’s not too late to make a difference this year. In my experience, from listening through the years, holidays are typically very difficult times for … [Read more...]