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You are here: Home / Archives for Talking

Emotional Intensity, Safety and Memory Work

By Kathy Broady MSW 15 Comments

  Here is a quote from my article "Overcoming Instability Issues and Unsuccessful Memory Work":   "If you cannot speak, in your normal voice, discussing your trauma memories from the safety of the here-and-now while still connected in the present, then don't even try to address your memories. It is too soon."   It has come to my attention that I need to expand on these statements.   A.  Your … [Read more...]

Filed Under: Child Alters, DID Education, DID/MPD, Dissociative Identity Disorder, therapy, Therapy and Counseling, Therapy Homework Ideas Tagged With: Abuse, Backlash, Child Alter, Child Part, Child Protection, Current Safety, DID, DID/MPD, Dissociative Identity Disorder, Dissociative Walls, Emotional Backlash, Emotional Intensity, emotional pain, Emotional Safety, External Safety, Grounding, Healing, Here and Now, Hurting, Inside parts, Internal Kids, Kathy Broady, Memory Work, Multiplicity, Normal Voice, Perpetrators, Protection, Punishment from Insiders, Remembering, Safety, Safety First, Safety while Remembering, Self Harm, Self Injury, self mutilation, SI, splitting, System Conflict, System Work, Talking, Therapist, therapy, Therapy for DID, Trauma, Trauma memories, Trauma Survivor, Trauma Work, Treatment Process for DID

Using the Internal Landscape to Increase Internal Communication

By Kathy Broady MSW 28 Comments

  Trauma survivors with Dissociative Identity Disorder have an internal world – an internal landscape that is visible, tangible, and very real for the different internal parts.  No one on the outside can see this internal world – it is within the mind of the DID person and it belongs totally and completely to them. Many times, this internal landscape is an internalized replica of what happened in the outside … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, Internal Communication, Kathy's Video Comments, mental health, therapy, Therapy and Counseling, Therapy Homework Ideas Tagged With: Abuse, Abuser, Child Alter, Communication, Denial, DID Therapy, DID/MPD, Dissociative Identity Disorder, Healing, Hidden, Hidden Child Parts, Host Part, Host Personality, Inside Part, Insider, Internal Landscape, Internal System, Internal World, Kathy Broady, Memory Work, mental health, Multiple, Multiplicity, No-talk rules, Process, Safety, split, splitting, Survivors, System Leader, System Work, Talking, therapy, Therapy Homework, Therapy Process, Trauma Survivor, Traumatic, treatment for DID

Using Collage as a Way of Communicating

By Kathy Broady MSW 11 Comments

  Creating a collage is another way of allowing your internal system parts to tell more about themselves. Pictures can be a powerful way of communicating.  And a collage - a collection of pictures - can tell a lifetime of stories. Most trauma survivors were repeatedly told by their abusers, "Do not tell". Violence, threats, abuse, and pain often accompanied these rules.  How many times did you hear "don't say … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, Internal Communication, mental health, Therapy Homework Ideas Tagged With: Abuse, AbuseConsultants, AbuseConsultants.com, Artistic, Collage, Communicating, Creative, Creative Expression, Depression, DID/MPD, Dissociative Identity Disorder, Emotional, Expression, Grief, Healing, Insiders, Internal Communciation, Internal Connection, Kathy Broady, Listen, Listening, Memories, mental health, Multiplicity, No-talk Rule, Paint, Picture, PTSD, Safety, sexual abuse, split personality, Support, System, System Cooperation, Talking, Therapeutic Exercise, Therapeutic Process, therapy, Therapy Homework, Trauma, Trauma Survivor, Traumatic Memories, treatment, treatment for DID, Trust

Working with Difficult and Destructive Alters

By Kathy Broady MSW 62 Comments

  I'm going to take a slight detour in the internal communication series and write a little about working with difficult alters.  It is crucial to work with these internal parts, no matter how challenging and hopeless things seem in the beginning.  Your therapy and healing will never be resolved unless you approach the issues connected with these difficult insiders. And for that matter, the whole process of … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, Fear, Internal Communication, Mind Control, Physical Abuse, Ritual Abuse, Self Injury, Therapy Homework Ideas, Trauma Tagged With: Abuse, Afraid, Amnesia, Amnesiac, Choice, Communicate, Communication, Complex, Destructive Alters, DID Survivors, DID/MPD, Difficult Insiders, Discussing Dissociation, dissociative disorders, Dissociative Identity Disorder, Dissociative Treatment, Emotional, Harmful, Heal, Healing, Internal Communication, Kathy Broady, Listen, Manipulating, Manipulation, mental health, Multiple, Multiplicity, Negotiation, Sabotage, Self Harm, Self Injury, Self-destructive, SI, split, split personality, System, Talking, therapy, Trauma, trauma therapist, treatment, treatment for DID, Treatment Goals for DID, Treatment Process for DID, Violent

Developing Internal Communication – Starting with the Basics

By Kathy Broady MSW 63 Comments

  There are a variety of ways to develop basic, effective skills in internal communication with your dissociative system.  Most of these skills are very similar, even the same, as the communication skills used with real people in the everyday world.  There is no fancy trick to learning to talk to your inside people.  Everyone can do this.   Remember, it's like talking to other people.   Have you … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, Internal Communication, mental health, Therapy Homework Ideas Tagged With: Acceptance, Belonging, Breaking, Communicate, Communication, Confidence, Denial, DID/MPD, Dissociated, dissociative, Dissociative Identity Disorder, Dissociative Wall, Effective, Emotion, Family, Healing, Hear, Hidden, Hurt, Information, Inside Part, Insider, Internal Communication, Internal World, Intimidating, Journal, Kathy Broady, Landscape, Listen, Overwhelm, Painful, Panic, Relationship, Safe, System, Talked, Talking, therapy, Trauma, Trigger, Triggering, Visual, Visualize

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About Me Here


Kathy - a clinical Social Worker, surrounded by kelpies, who enjoys puzzles, pianos, pizza, pretties in nature, and people with Dissociative Identity Disorder.

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