For those of you with dissociative internal system people, during difficult holiday times.... Remember to talk with your insiders. They already know what happened. They were there. They saw it, they felt it. They can explain what's bothering you..... Be brave. Listen to them...... System work -- listening to your insiders, talking to your system, checking inside, looking … [Read more...]
Happy New Year!
Happy New Year!! Hello, hello! How was this past year? Was it a good year for you? Was it a rough year for you? Hmmmm…. Do you remember what kind of year it was for you? Teasing. :) That was a silly little joke for dissociative people, :lol: . Everyone, quick – check inside. Do they know how your year was? All kidding aside.... If you are unsure or blank, try asking your inside … [Read more...]
Where Did I Put My Keys?
Last night I lost my keys in the office. It was a silly ordeal – they were hanging right where I last put them – but it took me awhile to remember where that was. I had a little help finding them, and I am really thankful that Mr. Janitor Man was so very kind. He was patient with me, looking everywhere with me while I retraced my steps of the evening. We looked under couches, in between cushions, under … [Read more...]
Difficult Holiday Times
For many dissociative trauma survivors, various holidays and times of year are more difficult than other days. Some survivors may know they typically have a difficult time at the change of seasons, or when Easter-time comes, for example, but they may not have the memories or internal information to understand why they consistently have a difficult time at that time of year. Are you struggling more now … [Read more...]