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You are here: Home / Archives for System

Lists of 100 Reasons

By Kathy Broady MSW 6 Comments

  This is an excellent journaling exercise that can be adapted to any topic at any time. The entirety of the exercise is to find a difficult or complicated topic. Ask yourself a question about that topic and then write out 100 responses to that question. For lots of people, one hundred sounds like a huge number for a writing exercise, but once you start thinking about the issue in smaller increments, you might be … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, mental health, therapy, Therapy and Counseling, Therapy Homework Ideas Tagged With: Anger work, Angry, Communication, Creative Expression, DID/MPD, Dissociative Identity Disorder, Emotional Saturation, Expre, Flooded, Freedom of Expression, Frightened, Hearing, Homework, Inside, Internal Communication, Jounaling Exercise, Journal, Kathy Broady, Listening, Multiplicity, Overwhelm, Panic, Relationship, Safety, Scared, Self-Expression, Struggle, Struggling, System, Therapeutic Homework, Therapy Homework, Writing Exercise

Using Collage as a Way of Communicating

By Kathy Broady MSW 14 Comments

  Creating a collage is another way of allowing your internal system parts to tell more about themselves. Pictures can be a powerful way of communicating.  And a collage - a collection of pictures - can tell a lifetime of stories. Most trauma survivors were repeatedly told by their abusers, "Do not tell". Violence, threats, abuse, and pain often accompanied these rules.  How many times did you hear "don't say … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, Internal Communication, mental health, Therapy Homework Ideas Tagged With: Abuse, AbuseConsultants, AbuseConsultants.com, Artistic, Collage, Communicating, Creative, Creative Expression, Depression, DID/MPD, Dissociative Identity Disorder, Emotional, Expression, Grief, Healing, Insiders, Internal Communciation, Internal Connection, Kathy Broady, Listen, Listening, Memories, mental health, Multiplicity, No-talk Rule, Paint, Picture, PTSD, Safety, sexual abuse, split personality, Support, System, System Cooperation, Talking, Therapeutic Exercise, Therapeutic Process, therapy, Therapy Homework, Trauma, Trauma Survivor, Traumatic Memories, treatment, treatment for DID, Trust

Creating Internal System Scrapbooks

By Kathy Broady MSW 13 Comments

A fun and creative way to increase system communication and overall system familiarity is to make a scrapbook displaying pages that describe each of the people in your system. Getting to know your system is an absolute essential part to your healing and recovery, but doing system work doesn't have to be drudgery.  A system scrapbook can be a wonderful treasure and a priceless keepsake for many years to come.  It can … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, Fun!, Internal Communication, mental health, Therapy Homework Ideas Tagged With: AbuseConsultants, AbuseConsultants.com, Album, Amnesia, Amnesiac, Amnesiac Barrier, Amnesiac Wall, Cloth, Collage, Communicate, Communication, Crayon, Create, Creative, Creative Expression, Creativity, Decorate, Describe, Design, DID/MPD, Display, Dissociative Disorder, Dissociative Identity Disorder, Drawing, Expression, Fabric, Freedom, Freedom of Expression, Fulfillment, Fun, Healing, Homework, Insider, Internal System, Journal, Journal Exercise, Journaling Exercise, Kathy Broady, Keepsake, Memories, mental health, Multiplicity, Personal Fulfillment, Photo, Photo Album, Poem, Priceless, Recovery, Resistance, Ribbon, Rubber Stamp, Scrapbook, Scrapbooking, Self, Self Esteem, Self-Worth, Souvenir, Souvenir Album, Stencil, System, Therapeutic Exercise, Therapist, therapy, Therapy Homework, Trauma, Treasure, Treatment Goal, Writing

Working with Difficult and Destructive Alters

By Kathy Broady MSW 70 Comments

  I'm going to take a slight detour in the internal communication series and write a little about working with difficult alters.  It is crucial to work with these internal parts, no matter how challenging and hopeless things seem in the beginning.  Your therapy and healing will never be resolved unless you approach the issues connected with these difficult insiders. And for that matter, the whole process of … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, Fear, Featured Posts #4, Internal Communication, Mind Control, Physical Abuse, Ritual Abuse, Self Injury, Therapy Homework Ideas, Trauma Tagged With: Abuse, Afraid, Amnesia, Amnesiac, Choice, Communicate, Communication, Complex, Destructive Alters, DID Survivors, DID/MPD, Difficult Insiders, Discussing Dissociation, dissociative disorders, Dissociative Identity Disorder, Dissociative Treatment, Emotional, Harmful, Heal, Healing, Internal Communication, Kathy Broady, Listen, Manipulating, Manipulation, mental health, Multiple, Multiplicity, Negotiation, Sabotage, Self Harm, Self Injury, Self-destructive, SI, split, split personality, System, Talking, therapy, Trauma, trauma therapist, treatment, treatment for DID, Treatment Goals for DID, Treatment Process for DID, Violent

Developing Internal Communication – Starting with the Basics

By Kathy Broady MSW 71 Comments

  There are a variety of ways to develop basic, effective skills in internal communication with your dissociative system.  Most of these skills are very similar, even the same, as the communication skills used with real people in the everyday world.  There is no fancy trick to learning to talk to your inside people.  Everyone can do this.   Remember, it's like talking to other people.   Have you … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, Internal Communication, mental health, Therapy Homework Ideas Tagged With: Acceptance, Belonging, Breaking, Communicate, Communication, Confidence, Denial, DID/MPD, Dissociated, dissociative, Dissociative Identity Disorder, Dissociative Wall, Effective, Emotion, Family, Healing, Hear, Hidden, Hurt, Information, Inside Part, Insider, Internal Communication, Internal World, Intimidating, Journal, Kathy Broady, Landscape, Listen, Overwhelm, Painful, Panic, Relationship, Safe, System, Talked, Talking, therapy, Trauma, Trigger, Triggering, Visual, Visualize

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About Me Here


Kathy - a clinical Social Worker, surrounded by kelpies, who enjoys puzzles, pianos, pizza, pretties in nature, and people with Dissociative Identity Disorder.

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