To any dissociative trauma survivor weighing heavy in denial.... Denial.... SO important for your years of survival.... SO very very crucial for maintaining your education, functionality, employment... Denial.... important, so very powerful... covers up the amnesia What time loss? Has anyone lost time? Denial... covers up the pain covers up the horror covers up the … [Read more...]
Understanding Child Parts in the Dissociative System
Child parts come in all shapes and sizes - small, tall, skinny, short, chunky, pristine, messy, filthy, princess-like, raggedy, male, female, quiet, noisy, screaming, crying, silent, confused, dazed, sleepy, busy, playful, happy, sad, angry, fearful, bouncing, babyish, stiff, awkward, hurting, numb. As different as they are, they all have similar qualities. They are typically some of the oldest, most knowledgeable … [Read more...]
When It’s Dark and Scary on the Inside…
Trauma survivors with Dissociative Identity Disorder can see an internal world. Step back, turn around an look inside - it will be there. What happens if you have looked inside and all you see is a lot of darkness, or desolation, and not so many people with welcome arms? First of all, think about what internal darkness means to you as an individual. There are a variety of … [Read more...]
25 More Ways to Avoid Self-Injury and Prevent Self-Harm
. This blog is a continuation of the initial article posted on December 31, 2008, "25 Ways to Avoid Self-Injury and Prevent Self-Harm." If you are feeling pressured to get past the "heat of the moment" and you need some ideas of how to do this safely, try using a handful of the following ideas. These ideas will not help solve your self-injury issue on a long-term basis, but they could help you to get … [Read more...]
Overcoming Instability Issues and Unsuccessful Memory Work
Kerro commented: I have a question about stability. I accept that I need to be reliable, motivated, responsible and willing to delve into things I generally don't want to delve into. As for stability - I can see how a stable client is easier to work with for a therapist. However, what if the beginning stages of therapy have resurfaced old issues or retraumatised the client to the extent that … [Read more...]