Hello hello, It's the Easter weekend -- a complicated and conflictual weekend for most dissociative trauma survivors. So many layers of your inside levels will be awakened, aware, involved, wondering, waiting, going, sitting, thinking, watching, feeling, remembering, refusing, believing, fighting, crying, calling, hiding, etc. It's a time of being pulled in dozens of different directions all at once. Lots … [Read more...]
A Story About Jasmine
Hi Everyone, This beautiful story was sent to me via email. I didn’t write this story, but I thought it was so heart-warming that I would pass it along to the rest of you. I hope you like it as much as I do. ===== In 2003, police in Warwickshire , England , opened a garden shed and found a whimpering, cowering dog. The dog had been locked in the shed and abandoned. It was dirty and malnourished, and had quite … [Read more...]
25 Ways to Avoid Self-Injury and Prevent Self-Harm
Survivors of sexual abuse often struggle with self-injury (SI). Survivors often use dissociative walls to contain and separate intense emotions from themselves. This allows them to stay numb, and to not feel. They can split off their unmanageable, uncomfortable, or conflicting feelings into other parts of themselves, as frequently seen in Dissociative Identity Disorder (DID/MPD). As those dissociative walls … [Read more...]