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You are here: Home / Archives for Self soothing

Turning Self-Injury into Self-Soothing

By Kathy Broady MSW Leave a Comment

On those really tough days, remember that it's much better to do self-soothing than self-injuring. You've been hurt too much already. Give yourself the permission to feel better through gentle, comforting, soft experiences. Leave the violence alone. Decide to be kind to yourself and your insiders instead. How? Keep reading the article below for lots of helpful ideas. I wish you the best in your healing … [Read more...]

Filed Under: Borderline Personality Disorder, Depression, DID Education, Dissociative Identity Disorder, emotional pain, mental health, Self Injury, Therapy Homework Ideas Tagged With: Comforting yourself, Distress tolerance, emotional pain, Self Injury, Self soothing

What is Christmas Without Music?

By Kathy Broady MSW 15 Comments

  Music is a must in life. And Christmas is just not Christmas without music.  Not for me anyway. Music can soothe the soul like nothing else. It can create joy and smiles when the heart is heavy.  It can create a spot of hope, even in the darkest moments. Music reaches deep within where nothing else can touch. With that in mind, I've decided to share some of my most favorite Christmas carols with you today -- … [Read more...]

Filed Under: Child Alters, Depression, Dissociative Identity Disorder, emotional pain, mental health, Stories for Child Insiders, The Power of Music, Therapy Homework Ideas Tagged With: Charlie Brown Christmas, Christmas carols, Christmas music, Comfort, Comfort and joy, For King and Country, God Rest Ye Merry Gentlemen, Little Drummer Boy, Music is magical, Pa rum pa pum pum, Self soothing, Soothing music, The First Noel, What Child is This

Turning Self-Injury into Self-Soothing

By Kathy Broady MSW 75 Comments

  Self-injury is a problem all too common for trauma survivors with Dissociative Identity Disorder (DID / MPD) or Borderline Personality Disorder (BPD).  For that matter, self-injury (SI) is an issue for other populations of people as well.  This discussion will focus more on the effects of trauma and abuse and how self-injury can be addressed effectively.  However, because self-injury is actually a very … [Read more...]

Filed Under: Borderline Personality Disorder, Depression, DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, mental health, Physical Abuse, Self Injury, sexual abuse, Therapy and Counseling, Therapy Homework Ideas, Trauma, trauma therapist Tagged With: Abandonment, Abuse, Addictions, Addictive Behaviors, Alcohol Abuse, Alcoholics, Borderline, Borderline Personality Disorder, BPD, Chocolate, Comfort, Corrective Emotional Experience, cutting, DID / MPD, DID Survivors, dissociative disorders, Dissociative Identity Disorder, Dopamine, Drug Abuse, Drug Addicts, Emotional Eating, emotional pain, Healing, Healing from Abuse, Healing from Sexual Abuse, Healing Process, Health, How to find comfort, Hurting, Kathy Broady, Lack of comfort, Left alone, Neglect, Over-eating, Overcoming trauma, pain, Psychological pain, Relaxation, Relaxing, Self Harm, Self Injury, Self soothing, self-destructive behaviors, Seratonin, SI, Trauma, Trauma Survivor, trauma therapist, Treatment Goals for BPD, Treatment Goals for DID, Wound Care, Wounds

10 DID Therapy 101 Tips

By Kathy Broady MSW 27 Comments

  Lots of trauma survivors with Dissociative Identity Disorder are just starting their healing process.  Other dissociative survivors are not new to their healing process, but they might realize that they haven’t yet covered all the basics.  Do you need any tips for DID therapy? DID therapy can feel huge, daunting, difficult, and overwhelming.  There is so much to do and so many areas of work.   For a broader … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, Domestic Violence, emotional pain, Featured Posts #3, Internal Communication, Kathy's Video Comments, Self Injury, therapy, Therapy Homework Ideas Tagged With: Abuse, Body Memories, Creative Expression, Current-day Safety, DID Education, DID Survivors, DID Therapy, DID Therapy 101, Dissociative Identity Disorder, Domestic Violence, emotional pain, External Safety, Flashbacks, Goals for DID Therapy, Healing, Healing Process, Intense Feelings, Internal Safety, Journaling, Journaling Exercises, Kathy Broady, multiple personality disorder, Painting, Play therapy, Poetry, Safety, Scrapbooking, Scrapbooks, Self Harm, Self Injury, Self soothing, SI, therapy, Therapy Process, Trauma, Trauma Survivors, Treatment for DID / MPD, Treatment Goals for DID

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About Me Here


Kathy - a clinical Social Worker, surrounded by kelpies, who enjoys puzzles, pianos, pizza, pretties in nature, and people with Dissociative Identity Disorder.

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