Here is a quote from my article "Overcoming Instability Issues and Unsuccessful Memory Work": "If you cannot speak, in your normal voice, discussing your trauma memories from the safety of the here-and-now while still connected in the present, then don't even try to address your memories. It is too soon." It has come to my attention that I need to expand on these statements. A. Your … [Read more...]
25 More Ways to Avoid Self-Injury and Prevent Self-Harm
. This blog is a continuation of the initial article posted on December 31, 2008, "25 Ways to Avoid Self-Injury and Prevent Self-Harm." If you are feeling pressured to get past the "heat of the moment" and you need some ideas of how to do this safely, try using a handful of the following ideas. These ideas will not help solve your self-injury issue on a long-term basis, but they could help you to get … [Read more...]