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You are here: Home / Archives for Scrapbooking

10 DID Therapy 101 Tips

By Kathy Broady MSW 27 Comments

  Lots of trauma survivors with Dissociative Identity Disorder are just starting their healing process.  Other dissociative survivors are not new to their healing process, but they might realize that they haven’t yet covered all the basics.  Do you need any tips for DID therapy? DID therapy can feel huge, daunting, difficult, and overwhelming.  There is so much to do and so many areas of work.   For a broader … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, Domestic Violence, emotional pain, Featured Posts #3, Internal Communication, Kathy's Video Comments, Self Injury, therapy, Therapy Homework Ideas Tagged With: Abuse, Body Memories, Creative Expression, Current-day Safety, DID Education, DID Survivors, DID Therapy, DID Therapy 101, Dissociative Identity Disorder, Domestic Violence, emotional pain, External Safety, Flashbacks, Goals for DID Therapy, Healing, Healing Process, Intense Feelings, Internal Safety, Journaling, Journaling Exercises, Kathy Broady, multiple personality disorder, Painting, Play therapy, Poetry, Safety, Scrapbooking, Scrapbooks, Self Harm, Self Injury, Self soothing, SI, therapy, Therapy Process, Trauma, Trauma Survivors, Treatment for DID / MPD, Treatment Goals for DID

Dissociative Trauma Survivors – Must You Be Alone?

By Kathy Broady MSW 49 Comments

  Are you alone?   Oh, what a tough and painful topic this one is. All too many dissociative survivors are alone.  Alone with their pain.  Alone with their memories.  Alone within their system.  Alone in relationships.   Alone in a crowded room. Far too many dissociative survivors feel painfully alone.  Isolated.  Alienated.  Separated from others. There are actually a few trauma survivors that genuinely … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, Family Members of Trauma Survivors, Friends of Multiples, Kathy's Video Comments, Online Therapy, Self Injury, Supportive Spouses, Therapy and Counseling, Therapy Homework Ideas Tagged With: AA Sponsor, Alone, Bowling, Denial, DID Forum, DID Support Group, DID/MPD, dissociative, Dissociative Walls, Dysfunctional Family, emotional pain, Emotional Separation, Guilt, Healing, Isolation, Kathy Broady, Multiplicity, Online Support Group, Perpetrators, Safety, Scrapbooking, Self Harm, Self Injury, Self-hatred, Severe trauma, Shame, Social Anxiety, Softball, split personality, Support Groups, Therapeutic Support Group, therapy, Trauma Survivor, Treatment Goal for DID, Vulnerable, Yoga

Creating Internal System Scrapbooks

By Kathy Broady MSW 13 Comments

A fun and creative way to increase system communication and overall system familiarity is to make a scrapbook displaying pages that describe each of the people in your system. Getting to know your system is an absolute essential part to your healing and recovery, but doing system work doesn't have to be drudgery.  A system scrapbook can be a wonderful treasure and a priceless keepsake for many years to come.  It can … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, Fun!, Internal Communication, mental health, Therapy Homework Ideas Tagged With: AbuseConsultants, AbuseConsultants.com, Album, Amnesia, Amnesiac, Amnesiac Barrier, Amnesiac Wall, Cloth, Collage, Communicate, Communication, Crayon, Create, Creative, Creative Expression, Creativity, Decorate, Describe, Design, DID/MPD, Display, Dissociative Disorder, Dissociative Identity Disorder, Drawing, Expression, Fabric, Freedom, Freedom of Expression, Fulfillment, Fun, Healing, Homework, Insider, Internal System, Journal, Journal Exercise, Journaling Exercise, Kathy Broady, Keepsake, Memories, mental health, Multiplicity, Personal Fulfillment, Photo, Photo Album, Poem, Priceless, Recovery, Resistance, Ribbon, Rubber Stamp, Scrapbook, Scrapbooking, Self, Self Esteem, Self-Worth, Souvenir, Souvenir Album, Stencil, System, Therapeutic Exercise, Therapist, therapy, Therapy Homework, Trauma, Treasure, Treatment Goal, Writing

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About Me Here


Kathy - a clinical Social Worker, surrounded by kelpies, who enjoys puzzles, pianos, pizza, pretties in nature, and people with Dissociative Identity Disorder.

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