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You are here: Home / Archives for Scared

Real Little Holiday Song — Music for Littles, by Littles

By Kathy Broady MSW 6 Comments

Real Little Holiday Song

Yep, it's here, it's here! The Real Little Holiday Song is ready for all the littles to sing along! First, I'll share the video with you, (see below), and then further below that, you can see all the words to the song. I placed the words in a lovely teal font color -- hopefully they will be fun to read. Teal is just the best color, I think. What is your favorite color? If you listen to the Real Little Holiday Song … [Read more...]

Filed Under: Child Alters, Depression, Dissociative Identity Disorder, Fear, Featured post #1, Fun!, Internal Communication, Real Little, Stories for Child Insiders, The Power of Music, Therapy Homework Ideas Tagged With: 2021 Holiday Season, Angry, be kind to children, children's music, confused, excited, feelings and emotions, holiday music for DID kids, Peaceful, Real Little Holiday Season, Sad, Scared, The Littles from TRibe

When It’s Dark and Scary on the Inside…

By Kathy Broady MSW 22 Comments

    Trauma survivors with Dissociative Identity Disorder can see an internal world.  Step back, turn around an look inside - it will be there. What happens if you have looked inside and all you see is a lot of darkness, or desolation, and not so many people with welcome arms?   First of all, think about what internal darkness means to you as an individual.  There are a variety of … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, mental health, therapy, Therapy and Counseling, Therapy Homework Ideas, Trauma Tagged With: Abuse, Abused, Caring, Child Alter, Child Parts, Child Protection, Children, Comfort, Compassion, Dark, Darkness, Denial, Devastation, DID/MPD, dissociate, Dissociative Identity Disorder, Flood, Hurricanes, Inside parts, Insider, Internal Landscape, Internal World, Kathy Broady, Listen, Loss, Multiple Personality, Multiplicity, Neglect, Neglecting your system, Nurture, Protection, Scared, Scary, severe abuse, Severe trauma, splitting, Survivor, therapy, Tornado, Tragedy, Trauma, treatment for DID, Treatment Goal, Treatment Process, Tsunami

Lists of 100 Reasons

By Kathy Broady MSW 6 Comments

  This is an excellent journaling exercise that can be adapted to any topic at any time. The entirety of the exercise is to find a difficult or complicated topic. Ask yourself a question about that topic and then write out 100 responses to that question. For lots of people, one hundred sounds like a huge number for a writing exercise, but once you start thinking about the issue in smaller increments, you might be … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, mental health, therapy, Therapy and Counseling, Therapy Homework Ideas Tagged With: Anger work, Angry, Communication, Creative Expression, DID/MPD, Dissociative Identity Disorder, Emotional Saturation, Expre, Flooded, Freedom of Expression, Frightened, Hearing, Homework, Inside, Internal Communication, Jounaling Exercise, Journal, Kathy Broady, Listening, Multiplicity, Overwhelm, Panic, Relationship, Safety, Scared, Self-Expression, Struggle, Struggling, System, Therapeutic Homework, Therapy Homework, Writing Exercise

10 Qualities a Therapist Recognizes in a Good Client, part 1

By Kathy Broady MSW 43 Comments

Most clients quickly think of the many qualities they want in their therapists.  However, are those clients also thinking about whether or not they are presenting themselves as the type of client someone would want to work with?  As an experienced psychotherapist, I am proposing that there are many criteria for clients to consider about themselves as well as about their prospective therapists. Many of the … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, mental health, therapy, Therapy and Counseling Tagged With: Abuse, Amnesia, Anger, Anxious, Behavior, Blaming, Change, Client, Courage, Crisis, Dangerous Relationship, Dependability, Depressed, DID/MPD, Dissociative Client, Dissociative Identity Disorder, Dysfunctional, Emergency, Family, Fear, Feedback, Feeling, Frustration, Guideline, Healing, Healing Process, Hearing, Homework, Issue, Kathy Broady, Learn, Memories, Motivation, Painful, Panic, Personal Responsibility, Problem, Process, Psychotherapist, Qualities, Relationship, Resistant to Change, Responsible, Scared, Self Injury, Stability, Stable, Step, Suicidal, Suicide, Survivor, Therapeutic Option, Therapist, therapy, Toxic Relationship, Trauma, Trauma Survivor, trauma therapist, Willingness

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About Me Here


Kathy - a clinical Social Worker, surrounded by kelpies, who enjoys puzzles, pianos, pizza, pretties in nature, and people with Dissociative Identity Disorder.

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