It’s Halloween weekend. This is a difficult, heavy weekend for a lot of dissociative trauma survivors. I’ll say right upfront – and please hear this clearly -- that it is NOT a difficult or triggery weekend for every DID trauma survivor. To assume that every dissociative survivor has experienced the same kinds of abuse is completely wrong, and I will be the first trauma therapist to say that not everyone … [Read more...]
Encouragement on a Difficult Day
Hello, hello.... How are you? Are you struggling today? I've been thinking about you, and have some kind thoughts to pass your way. To those of you who have been having a very difficult day today – I am sorry that you are hurting so much. I can hear the wrestling with some difficult emotions, and painful options, and the pulls toward self-harm. Please know that you can fight … [Read more...]
Depression and Dissociative Identity Disorder, part 1
So you're depressed, and you're DID. That feels like a double whammy already, so what do you do now? Depression and DID go hand in hand for many trauma survivors. They are not the same diagnosis, but can be closely knitted together. When you are DID, you might have some parts that are depressed, while simultaneously having other parts that are not depressed. Dissociative walls and amnesiac barriers can … [Read more...]
Protecting Your Inner Self from Perpetrators
Trauma survivors know all about perpetrators. Dissociative trauma survivors know all about sadistic perpetrators. Dissociative trauma survivors with a background in ritual abuse, or mind control, or sex slavery organizations know all about truly evil perpetrators. Those of us in the world who were not directly exposed to such darkness have a hard time grasping its depth. It seems surreal to us. … [Read more...]
12 Tips for Reducing Shame
Need some tips for reducing shame? One of the hardest areas of healing work in trauma disorders is dealing with shame. For many survivors of sexual abuse, healing work involves learning about a lot of intense memories that leave them feeling a great deal of shame, humiliation, and embarrassment. These are difficult emotions to process, and the memory material is typically very overwhelming. Some survivors … [Read more...]
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