For most dissociative trauma survivors, Halloween is a difficult time. Halloween is an expansion filled with horrific memories, vivid flashbacks, overwhelming darkness, and uncomforted fear. Internal systems flip and change, with those typically lodged in the back finding their way to the front, making the usual everyday feel completely different from before. Working with these dark parts is essential for healing. … [Read more...]
Feeling Split about Anger
"For every minute you are angry you lose sixty seconds of happiness" ~~ Ralph Waldo Emerson What do you think when you see this picture? How does it relate to you? I like this picture. I don't agree with the wording, in its entirety, but I can see value in the message. First, let's talk about the picture itself. How does this picture represent the inner worlds, and internal systems of … [Read more...]