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You are here: Home / Archives for Relaxation

Turning Self-Injury into Self-Soothing

By Kathy Broady MSW 70 Comments

  Self-injury is a problem all too common for trauma survivors with Dissociative Identity Disorder (DID / MPD) or Borderline Personality Disorder (BPD).  For that matter, self-injury (SI) is an issue for other populations of people as well.  This discussion will focus more on the effects of trauma and abuse and how self-injury can be addressed effectively.  However, because self-injury is actually a very … [Read more...]

Filed Under: Borderline Personality Disorder, Depression, DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, mental health, Physical Abuse, Self Injury, sexual abuse, Therapy and Counseling, Therapy Homework Ideas, Trauma, trauma therapist Tagged With: Abandonment, Abuse, Addictions, Addictive Behaviors, Alcohol Abuse, Alcoholics, Borderline, Borderline Personality Disorder, BPD, Chocolate, Comfort, Corrective Emotional Experience, cutting, DID / MPD, DID Survivors, dissociative disorders, Dissociative Identity Disorder, Dopamine, Drug Abuse, Drug Addicts, Emotional Eating, emotional pain, Healing, Healing from Abuse, Healing from Sexual Abuse, Healing Process, Health, How to find comfort, Hurting, Kathy Broady, Lack of comfort, Left alone, Neglect, Over-eating, Overcoming trauma, pain, Psychological pain, Relaxation, Relaxing, Self Harm, Self Injury, Self soothing, self-destructive behaviors, Seratonin, SI, Trauma, Trauma Survivor, trauma therapist, Treatment Goals for BPD, Treatment Goals for DID, Wound Care, Wounds

25 More Ways to Avoid Self-Injury and Prevent Self-Harm

By Kathy Broady MSW 12 Comments

.   This blog is a continuation of the initial article posted on December 31, 2008, "25 Ways to Avoid Self-Injury and Prevent Self-Harm." If you are feeling pressured to get past the "heat of the moment" and you need some ideas of how to do this safely, try using a handful of the following ideas.  These ideas will not help solve your self-injury issue on a long-term basis, but they could help you to get … [Read more...]

Filed Under: Anxiety, Dissociative Identity Disorder, emotional pain, Self Injury, Therapy Homework Ideas Tagged With: Abuse, Abuser, Acronym, Aggressive, Anger, Assertive, Breath, Breathing, Breathing Exercises, Collage, Creative Expression, cutting, Dance, DID/MPD, dissociative, Dissociative Identity Disorder, Distraction, Draw, Eating disorder, Emotional, emotional pain, Expression, Health, Homework, Jigsaw puzzle, Kathy Broady, Letter to Abuser, mental health, Numb, Obsession, Puzzle, Relaxation, Safety, Self Destruction, Self Harm, self hate, Self Injury, self mutilation, Self-hatred, sexual abuse, Shopping, SI, Survivor, Therapeutic Homework, therapy, Therapy Homework, Trauma, treatment for DID, Video game, Voice, Voice Expression, Voice Release

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Kathy - a clinical Social Worker, surrounded by kelpies, who enjoys puzzles, pianos, pizza, pretties in nature, and people with Dissociative Identity Disorder.

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