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You are here: Home / Archives for Relationship

I’m Thankful for the Readers of this Blog

By Kathy Broady MSW 27 Comments

  It’s Thanksgiving weekend here in the US, and besides the wonderful traditional family meal and pleasant times with my kids, this time frame reminds me of something else. Discussing Dissociation has been up and visible for nearly one year now.  Yep, in a few days, it will be a year already! Wow.  Where has the time gone??!!! There is truth to the saying that time flies, or is it because time flies when … [Read more...]

Filed Under: Borderline Personality Disorder, DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, Friends of Multiples, Online Therapy, therapy, Therapy Homework Ideas, Trauma, trauma therapist Tagged With: Abuse, Abusers, Alone, Appreciation, Behind the Couch, Blogs by DID Survivors, Bonding, BTC, Comfort, Complacency, Connection, Destructive Relationships, DID, DID / MPD, DID Education, DID Survivors, Dissociative Disorder, Dissociative Identity Disorder, Dissociative Population, Dissociative Survivors, Dissociative Trauma Survivors, Flaming, Gossip, Haters, Hazing, Healers, Healing, Healing Resources, Helpers, Insaniacs, Internet Predators, Kathy Broady, Lies, Manipulation, Negative Gossip, Online Predators, Online Safety, Online Support, Predators, Protection, Relationship, Safe Relationships, Safety, Sense of Safety, Support, Survival, Thanksgiving, Therapeutic Process, Therapist, Trauma, Trauma Survivor, trauma therapist, Trauma Therapy, Treatment for DID / MPD, Treatment Goals for DID, Wolves in Sheep's Clothing

Lists of 100 Reasons

By Kathy Broady MSW 6 Comments

  This is an excellent journaling exercise that can be adapted to any topic at any time. The entirety of the exercise is to find a difficult or complicated topic. Ask yourself a question about that topic and then write out 100 responses to that question. For lots of people, one hundred sounds like a huge number for a writing exercise, but once you start thinking about the issue in smaller increments, you might be … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, mental health, therapy, Therapy and Counseling, Therapy Homework Ideas Tagged With: Anger work, Angry, Communication, Creative Expression, DID/MPD, Dissociative Identity Disorder, Emotional Saturation, Expre, Flooded, Freedom of Expression, Frightened, Hearing, Homework, Inside, Internal Communication, Jounaling Exercise, Journal, Kathy Broady, Listening, Multiplicity, Overwhelm, Panic, Relationship, Safety, Scared, Self-Expression, Struggle, Struggling, System, Therapeutic Homework, Therapy Homework, Writing Exercise

Acronyms As a Way to Bridge Communication

By Kathy Broady MSW 6 Comments

Acronyms are some of my favorite writing exercises. I am repeatedly impressed with the amount and quality of helpful information that can surface through the use of acronyms. Acronyms are helpful when you get stuck.  They are also particularly helpful when addressing a topic head-on or “with logic” is getting you nowhere.  Sometimes, it is better to take a more gentle, roundabout, less direct approach.  Let the … [Read more...]

Filed Under: DID/MPD, Dissociative Identity Disorder, Internal Communication, mental health, therapy, Therapy and Counseling, Therapy Homework Ideas Tagged With: Acronym, Communicate, Communication, Creative Expression, DID/MPD, Dissociative Identity Disorder, Expression, Healing, Homework Exercise, Journal, Journaling, Journaling Exercise, Kathy Broady, mental health, No-talk rules, Process, Relationship, Remembering, Therapeutic Homework, Therapist, therapy, Understanding, Voices, Writing, Writing Exercise

Developing Internal Communication – Starting with the Basics

By Kathy Broady MSW 63 Comments

  There are a variety of ways to develop basic, effective skills in internal communication with your dissociative system.  Most of these skills are very similar, even the same, as the communication skills used with real people in the everyday world.  There is no fancy trick to learning to talk to your inside people.  Everyone can do this.   Remember, it's like talking to other people.   Have you … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, Internal Communication, mental health, Therapy Homework Ideas Tagged With: Acceptance, Belonging, Breaking, Communicate, Communication, Confidence, Denial, DID/MPD, Dissociated, dissociative, Dissociative Identity Disorder, Dissociative Wall, Effective, Emotion, Family, Healing, Hear, Hidden, Hurt, Information, Inside Part, Insider, Internal Communication, Internal World, Intimidating, Journal, Kathy Broady, Landscape, Listen, Overwhelm, Painful, Panic, Relationship, Safe, System, Talked, Talking, therapy, Trauma, Trigger, Triggering, Visual, Visualize

Internal Communication – The Core of Treatment for Dissociative Identity Disorder

By Kathy Broady MSW 53 Comments

Continuing with the topic of Internal Communication, I ended the previous article, Overcoming Instability Issues and Unsuccessful Memory work with this list of Dissoci-ACTION steps:   Focus first on relationship building with your parts.  Get to know them.  Talk to them.  Learn their names.  Overcome your fears of who they are.  Appreciate their strengths.  Develop friendships with them.  I … [Read more...]

Filed Under: Artwork, Child Alters, DID Education, DID/MPD, Dissociative Identity Disorder, Internal Communication, mental health Tagged With: Abused, Argue, Blocking, Child Part, Communicate, Communication, DID/MPD, Dissociative Disorder, Dissociative Identity Disorder, Dissociative Wall, Distance, Emotional, Fear, Friend, Healing, Hearing, Hurt, Inner People, Insider, Internal Communication, Internal System, Kathy Broady, Kindness, Listen, Painful, Relationship, Respect, Speak, Stability, Strength, Support, System, Talking, therapy, treatment, treatment for DID, Understand

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About Me Here


Kathy - a clinical Social Worker, surrounded by kelpies, who enjoys puzzles, pianos, pizza, pretties in nature, and people with Dissociative Identity Disorder.

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