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You are here: Home / Archives for Puzzle

Lack of Acceptance of Dissociative Parts and Their Life Histories

By Kathy Broady MSW 36 Comments

Many trauma survivors with DID, especially those relatively new in the treatment process, often have difficulty accepting that there are "other people inside your head." The ideas of losing time (including big chunks of time), losing control of yourself and your mind or your body, having a limited awareness of what has happened in your life, sharing your life with a bunch of others of all different ages, and … [Read more...]

Filed Under: Child Alters, DID Education, DID/MPD, Dissociative Identity Disorder Tagged With: Abuse, Acceptance, Acceptance of DID, Adult Parts, Alter personalities, Amnesia, Amnesiac Wall, Amnesiac Walls, Child Parts, DID/MPD, Dissociation, Dissociative Identity Disorder, Dissociative Puzzles, Dissociative Walls, Distress, Emotional Containers, Guilt, Healing, Healing Process, Horror, Inside parts, Kathy Broady, Lowering Dissociative Walls, mental health, Multiplicity, Ongoing Trauma, PTSD, Puzzle, Severe trauma, Shame, split personality, Therapist, therapy, Therapy Process for DID, Trauma, Trauma Survivors, Treatment Goals for DID

25 More Ways to Avoid Self-Injury and Prevent Self-Harm

By Kathy Broady MSW 12 Comments

.   This blog is a continuation of the initial article posted on December 31, 2008, "25 Ways to Avoid Self-Injury and Prevent Self-Harm." If you are feeling pressured to get past the "heat of the moment" and you need some ideas of how to do this safely, try using a handful of the following ideas.  These ideas will not help solve your self-injury issue on a long-term basis, but they could help you to get … [Read more...]

Filed Under: Anxiety, Dissociative Identity Disorder, emotional pain, Self Injury, Therapy Homework Ideas Tagged With: Abuse, Abuser, Acronym, Aggressive, Anger, Assertive, Breath, Breathing, Breathing Exercises, Collage, Creative Expression, cutting, Dance, DID/MPD, dissociative, Dissociative Identity Disorder, Distraction, Draw, Eating disorder, Emotional, emotional pain, Expression, Health, Homework, Jigsaw puzzle, Kathy Broady, Letter to Abuser, mental health, Numb, Obsession, Puzzle, Relaxation, Safety, Self Destruction, Self Harm, self hate, Self Injury, self mutilation, Self-hatred, sexual abuse, Shopping, SI, Survivor, Therapeutic Homework, therapy, Therapy Homework, Trauma, treatment for DID, Video game, Voice, Voice Expression, Voice Release

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About Me Here


Kathy - a clinical Social Worker, surrounded by kelpies, who enjoys puzzles, pianos, pizza, pretties in nature, and people with Dissociative Identity Disorder.

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