Many trauma survivors with DID, especially those relatively new in the treatment process, often have difficulty accepting that there are "other people inside your head." The ideas of losing time (including big chunks of time), losing control of yourself and your mind or your body, having a limited awareness of what has happened in your life, sharing your life with a bunch of others of all different ages, and … [Read more...]
25 More Ways to Avoid Self-Injury and Prevent Self-Harm
. This blog is a continuation of the initial article posted on December 31, 2008, "25 Ways to Avoid Self-Injury and Prevent Self-Harm." If you are feeling pressured to get past the "heat of the moment" and you need some ideas of how to do this safely, try using a handful of the following ideas. These ideas will not help solve your self-injury issue on a long-term basis, but they could help you to get … [Read more...]