It’s Thanksgiving weekend here in the US, and besides the wonderful traditional family meal and pleasant times with my kids, this time frame reminds me of something else. Discussing Dissociation has been up and visible for nearly one year now. Yep, in a few days, it will be a year already! Wow. Where has the time gone??!!! There is truth to the saying that time flies, or is it because time flies when … [Read more...]
Split Decisions
When you have Dissociative Identity Disorder (DID or DID/MPD), and you’re thinking as a multiple personality -- thus having a multitude of different thoughts at once time -- it can be very difficult to make decisions. How do survivors with DID ever make up their minds? How do survivors with DID decide whose opinion to follow? How do survivors with DID ever decide what is best for … [Read more...]
Do You Believe Everything you Read?
Do you believe everything you read? Do you believe everything you hear? I realize "inquiring minds want to know" and gossip can seem initially enticing, but seriously, how much credence do you give to what other people have to say about anything? How do you decide the difference between a credible source and a shoddy source? How can you tell when you are being manipulated or tricked? What critical … [Read more...]
Working with Difficult and Destructive Alters
I'm going to take a slight detour in the internal communication series and write a little about working with difficult alters. It is crucial to work with these internal parts, no matter how challenging and hopeless things seem in the beginning. Your therapy and healing will never be resolved unless you approach the issues connected with these difficult insiders. And for that matter, the whole process of … [Read more...]