For those of you with dissociative internal system people, during difficult holiday times.... Remember to talk with your insiders. They already know what happened. They were there. They saw it, they felt it. They can explain what's bothering you..... Be brave. Listen to them...... System work -- listening to your insiders, talking to your system, checking inside, looking … [Read more...]
Why Can’t I Stop Hurting Myself? 12 Thoughts about That
So why is it so hard to stop self-injury? I mean, there are pages and pages of good distraction techniques out there in the world. Fifty really good ideas were mentioned in previous blog posts. Shouldn't that be enough to make it stop? For many people, it is not. Why is it so very very difficult to change self-destructive behavior? Why do people hurt themselves? "Why can't I stop hurting myself?" I've been … [Read more...]
Mind Control Programming Basics III: Individuality Survives Programming
"You'll still be you." That's a line from one of my favorite movies, Muriel's Wedding -- an old movie with a very young Toni Collette. "You'll still be you." And these words are the theme of this blog post by Rocking Complacency. No matter what horrible darkness has happened to you, underneath it all, in between the splittings that happened to survive it all, you are still you. And no one … [Read more...]
The Therapeutic Value of Play vs. Play Deprivation
Do you have DID kids or DID teenagers or DID adults who have difficulty in knowing how to play? Do you have insiders who are violent or mean to others? We all know that exposure to violence and trauma adds to these problems, but it can be more than just that. Children who are repeated neglected and abused typically do not have enough fun and playtime in their everyday life. Instead of having a great time … [Read more...]
The Therapeutic Value of Writing
Therapeutic Value of Writing Writing is both very healing and very therapeutic. Writing - or journaling - is an important part of processing difficult emotions, complicated situations, and complex layers of life’s experiences. Writing is a way to process trauma, and can be another way to tell without telling. It is a way to explore your experiences, a way to figure out what you think, a time to … [Read more...]
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