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You are here: Home / Archives for Internal System Helpers

Where Did I Put My Keys?

By Kathy Broady MSW 12 Comments

Last night I lost my keys in the office.   It was a silly ordeal – they were hanging right where I last put them – but it took me awhile to remember where that was. I had a little help finding them, and I am really thankful that Mr. Janitor Man was so very kind.  He was patient with me, looking everywhere with me while I retraced my steps of the evening.  We looked under couches, in between cushions, under … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, Internal Communication, therapy, Therapy and Counseling, Therapy Homework Ideas, trauma therapist Tagged With: Amnesia, Amnesiac Barriers, Appreciation, Cooperation, DID / MPD, DID Specialist, DID Survivor, DID Therapist, DID Therapy, dissociative, Dissociative Identity Disorder, Dissociative Walls, Helpers, Host Part, Internal Communication, Internal Cooperation, Internal System, Internal System Helpers, Janitor, Kathy Broady, Lost Car Keys, Lost Keys, mental health, Sabotage, Self-sabotage, System Communication, System Cooperation, System Parts, System Sabotage, System Work, Talking Inside, Talking Through, Talking Together, Trauma Survivors, Treatment Goals for DID

Hopelessness and Despair

By Kathy Broady MSW 41 Comments

  Some days just feel too hard. Those days feel like you just can’t make it through… Those are the days when you wish you could curl up in a ball, and sleep or stare all day long… Or hide away forever…     Ever had a day like that? Ever felt like your problems were just toooooo big? Or tooooo never-ending?  Or tooooo all-encompassing? Ever felt overwhelmed with hopelessness? Or … [Read more...]

Filed Under: Depression, DID Education, Dissociative Identity Disorder, emotional pain, Self Injury Tagged With: Albert Einstein, Amnesiac Walls, Attacks, Betrayal, Carrie Underwood, Courage, Creative, Depression, Despair, DID / MPD, DID Survivors, DID Treatment, Dissociative Identity Disorder, Emotional Overwhelm, emotional pain, Fear, Healing, Healthy Relationships, heartbreak, Hope, Hopelessness, Insiders, Internal System Helpers, Kathy Broady, Overwhelm, pain, Relief, Respect, Sadness, Self Injury, SI, Suffering, Trauma, Trauma Survivors

20 Types of Dissociative Splits

By Kathy Broady MSW 119 Comments

    It always amazes me when dissociative trauma survivors tell me that after they've met three or four of their inside alters (or maybe even a few more than that, but not many), that they think they've met everyone in their system.  They think they don't have that many dissociative splits in their DID system, or they think that they are "done" meeting their insiders. That never makes sense to me.  Oh, I … [Read more...]

Filed Under: Child Alters, DID Education, DID/MPD, Dissociative Identity Disorder, Featured Post #2, Internal Communication, Kathy's Video Comments, Ritual Abuse, sexual abuse, Therapy and Counseling, Trauma Tagged With: Abuse, Abusive Fathers, Abusive mothers, Abusive Parents, Child Parts, Denial, DID Treatment, DID/MPD, Dissociation, Dissociative Identity Disorder, Dissociative Splits, Dysfunctional Family, Emotion, Emotional Containment, Floaters, Health, Host Parts, Internal System Helpers, Internal Systems, Introjects, Kathy Broady, Loyalty, Memory Work, mental health, Mind Control, multiple personality disorder, Organized Perpetrators, Programming, PTSD, Roles within the system, splitting, Trauma, Trauma Survivors, treatment for DID, Types of Alters for DID, Types of Splitting

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About Me Here


Kathy - a clinical Social Worker, surrounded by kelpies, who enjoys puzzles, pianos, pizza, pretties in nature, and people with Dissociative Identity Disorder.

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