This is a link to one of the first articles written on Discussing Dissociation -- an oldie, but a goodie. Being Kind to your Internal System. Yep -- that article is about treating your internal system with kindness.   Kindness plus a few other words come to mind.....  Gentleness.  Compassion.  Tenderness.  Empathy.  Softness.  Understanding. All that warm gooey emotional stuff might feel difficult to do, but it is … [Read more...]