What is safety??? This is a big important question! We’ve had a lot of discussions lately about safety, so Laura and I decided to collaborate on an article talking about this very topic. Safety is extremely important, and in our opinion, it is the foundation of healing. It’s hugely important and absolutely essential for every dissociative trauma survivor to understand what safety means. … [Read more...]
10 Steps for Doing Healing Work with Your DID System
Have you just discovered that you are multiple? Do you have new insiders surfacing and creating havoc? Is this a tough time of year for you? Are you feeling highly triggered right now? Is your system struggling, feeling dark, chaotic, and separated? Are you experiencing memories, flashbacks, nightmares, and other PTSD symptoms? For the dissociative survivor, the process of healing from severe … [Read more...]
10 Big Benefits of Being on the Email List for Discussing Dissociation
Why, Kathy? Why should I join the email list for Discussing Dissociation? What's the point? Are you going to spam me ? Are you going to hassle me ? Absolutely not. In the emails, I just talk to you. Everyday chatter. If you have any wondering about who I am as a person, these emails will be me just being me. You'll get to hear stories and background information that's not posted on … [Read more...]
Are You Struggling with Difficult Holiday Times?
For those of you with dissociative internal system people, during difficult holiday times.... Remember to talk with your insiders. They already know what happened. They were there. They saw it, they felt it. They can explain what's bothering you..... Be brave. Listen to them...... System work -- listening to your insiders, talking to your system, checking inside, looking … [Read more...]