Decorating your own DID System Tree This year, while so many folks are out there decorating for the holidays, I have a Dissociative System Work idea to share with you. How about making your very own holiday tree that represents you and your insiders? I've called it a DID System Tree, but you can follow this idea even without a tree. The goal is to encourage your insiders to each make a holiday … [Read more...]
Just for FUN!!
All too often, the healing work for dissociative trauma survivors is so very heavy, and filled full of pain, heartbreak, struggles, anguish, horrors, fears, conflict, etc. Too many days can too easily feel like the healing process is far too difficult to be worth it. When it feels like that, it is really important to remember to take a few breaks from the hard stuff, and to save room for fun. It’s like … [Read more...]