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You are here: Home / Archives for Fear

Are you alone, isolated, or separated from your emotional support? Do you see these 8 triggers for DID survivors?

By Kathy Broady MSW 34 Comments

  During this extended time of "Shelter in Place," the COVID-19 quarantine processes, social distancing, closed borders, limited travel, worldwide lock-downs, millions of people, including dissociative trauma survivors, are required to stay home, unable to get out to their normal places of support and interaction. Right now, we are separated from and unable to meet with the people with whom we usually meet.  … [Read more...]

Filed Under: Anxiety, Depression, DID Forum Support, Dissociative Identity Disorder, Domestic Violence, emotional pain, Fear, Featured post #1, Online Therapy, Self Injury, Therapy Homework Ideas, Uncategorized Tagged With: Anxiety, contamination, Coronavirus, COVID-19, Dissociative Identity Disorder, Fear, Fear of being forgotten, Fear of Death, fear of disease, home alone, social distancing, socially isolated, Trauma triggers, triggers for DID

Can the Horrors of Halloween Drain Away, Leaving Room for Fun?

By Kathy Broady MSW 22 Comments

For most dissociative trauma survivors, Halloween is a difficult time. Halloween is an expansion filled with horrific memories, vivid flashbacks, overwhelming darkness, and uncomforted fear. Internal systems flip and change, with those typically lodged in the back finding their way to the front, making the usual everyday feel completely different from before. Working with these dark parts is essential for healing. … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, Fear, Fun!, Internal Communication, Ritual Abuse, Therapy Homework Ideas, Trauma Tagged With: Children and Youth, Corrective Emotional Experience, Darkness, DID / MPD, Dissociative Identity Disorder, Fear, from pain to gain, Fun, Halloween, Healing, Healing trauma memories, Holidays, Jack-o'-lantern, Kathy Broady, pain, Pumpkin crafts, Pumpkins, resolving trauma, Ritual Abuse, Safety First, Trauma, Trauma Survivors

Facing Your Fears and Moving Forward

By Kathy Broady MSW 5 Comments

"You can admit to the fear, but don't let it stop you from moving forward." This is another wonderful photo courtesy of Grace Ciszkowski of Celebrating Freedom. Grace is the survivor of a kidnapping and all sorts of trauma. You can read more of her life story and see more of her creative photos at her FaceBook page, CelebratinFreedom https://www.facebook.com/CelebratinFreedom   Fear. Fear is a powerful … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, Fear, mental health, Therapy Homework Ideas Tagged With: Admit to the Fear, CelebratinFreedom, Celebrating Freedom, DID / MPD, Dissociative Identity Disorder, Facebook, Fear, Grace, Grace Ciszkowski, Health, Jumping, Jumping from a plane, Kathy Broady, Parachute, Parachuting, Recreation, Sky Diving, Sky Jumping, Tandem skydiving, Travel

Extinguishing Fear by Relaxing the Body

By Kathy Broady MSW 40 Comments

  This photo was created by Grace Ciszkowski from Celebrating Freedom. Grace survived the horrors of being kidnapped by a serial rapist / murderer.  You can read more about her incredible life journey at her FaceBook page, CelebratinFreedom.     A Helpful Reminder While Recovering from Trauma: Extinguish fear by relaxing your body. The brain cannot produce fear while the body is … [Read more...]

Filed Under: Depression, DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, Fear, Online Therapy, Physical Abuse Tagged With: Body Memories, CelebratinFreedom, Celebrating Freedom, Dissociative Identity Disorder, Extinguishing fear, Facebook, Fear, Grace Ciszkowski, Health, Kathy, Kathy Broady, Kipnapping Survivor, pain, Posttraumatic stress disorder, Psychological trauma, Relaxing, relaxing the body, Trauma

Three Difficult Scenarios involving Fathers

By Kathy Broady MSW 82 Comments

  It’s Father’s Day.  Father's Day is all about those endearing, positive, caring fathers.  But what about the abusive fathers? Fathers.  Yep, fathers are as difficult a topic for dissociative trauma survivors as mothers. Fathers often are heavily involved in the trauma history for dissociative survivors.  Most DID survivors I know have far too many painful memories involving their fathers.   I decided I … [Read more...]

Filed Under: Child Alters, Depression, DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, Family Members of Trauma Survivors, Fear, Physical Abuse, Self Injury, sexual abuse, Trauma Tagged With: Abandonment, Abuse, Addictions, Anger, Anxiety, Body Memories, Child Abuse, Childhood rules, Depression, DID / MPD, DID Survivors, Dissociation, Dissociative Identity Disorder, emotional pain, Family rules, Father Issues, Fathers, Fathers as Perpetrators, Fathers that abandon their children, Fathers who are abusive, Fear, Flashbacks, Happy Father's Day, Healing, Internal Systems, Kathy Broady, Making your own decisions, Painful, Perpetrators, Physical Abuse, Saying No, Self Destruction, Self Esteem, sexual abuse, splitting, Splitting Process, Trauma Survivors

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About Me Here


Kathy - a clinical Social Worker, surrounded by kelpies, who enjoys puzzles, pianos, pizza, pretties in nature, and people with Dissociative Identity Disorder.

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