Have you ever had this experience? When you know you are DID, and you know you have inside people, and AFTER they are used to having time to come out, to talk, to be heard, and to express their feelings, THEN you get into some social situation where all your insiders have to tuck back inside again? I’m referring to times when your inside people no longer get to present in the outside world, and no longer … [Read more...]
Why Can’t I Stop Hurting Myself? 12 Thoughts about That
So why is it so hard to stop self-injury? I mean, there are pages and pages of good distraction techniques out there in the world. Fifty really good ideas were mentioned in previous blog posts. Shouldn't that be enough to make it stop? For many people, it is not. Why is it so very very difficult to change self-destructive behavior? Why do people hurt themselves? "Why can't I stop hurting myself?" I've been … [Read more...]
Depression and Dissociative Identity Disorder, part 2
Welcome to the second half of “Depression and Dissociative Identity Disorder”. The first seven tips have been previously posted. At this point in time, I will continue with the list of tips for how to specifically address chronic depression for trauma survivors with DID: 8. As the memories surface, feelings will also surface. Expressing genuine emotion is key to working through depression. Crying tears of … [Read more...]