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You are here: Home / Archives for Emotion

Why Can’t I Stop Hurting Myself? 12 Thoughts about That

By Kathy Broady MSW 37 Comments

    So why is it so hard to stop self-injury? I mean, there are pages and pages of good distraction techniques out there in the world. Fifty really good ideas were mentioned in previous blog posts. Shouldn't that be enough to make it stop? For many people, it is not. Why is it so very very difficult to change self-destructive behavior? Why do people hurt themselves? "Why can't I stop hurting myself?" I've been … [Read more...]

Filed Under: Borderline Personality Disorder, Depression, DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, Fear, Internal Communication, Introjects, mental health, Mind Control, Self Injury, Therapy Homework Ideas, Trauma Tagged With: Anger, Behavior, Dissociation, dissociative, Dissociative Identity Disorder, Emotion, Emotional Expression, Health, Hurting myself, Injury, Kathy, Kathy Broady, Learning, mental health, pain, Punishment, Self Harm, Self Injury, Self-destructive, self-destructive behaviors, Self-destructive behaviour, SI, Youth

The Therapeutic Value of Play vs. Play Deprivation

By Kathy Broady MSW 19 Comments

  Do you have DID kids or DID teenagers or DID adults who have difficulty in knowing how to play? Do you have insiders who are violent or mean to others?   We all know that exposure to violence and trauma adds to these problems, but it can be more than just that.  Children who are repeated neglected and abused typically do not have enough fun and playtime in their everyday life. Instead of having a great time … [Read more...]

Filed Under: Child Alters, DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, Family Members of Trauma Survivors, Fun!, Internal Communication, mental health, Stories for Child Insiders, Supportive Spouses, Therapy and Counseling, Therapy Homework Ideas, Trauma Tagged With: Children, Children Youth and Family, Coping (psychology), DID kids, Disorders, Dissociation, Dissociative Child parts, Dissociative Identity Disorder, Emotion, Health, Kathy, Kathy Broady, mental health, Psychological trauma, Self Esteem, Social skills, therapy, Trauma, Violence, Violence and Abuse

The Therapeutic Value of Writing

By Kathy Broady MSW 25 Comments

Therapeutic Value of Writing    Writing is both very healing and very therapeutic. Writing - or journaling - is an important part of processing difficult emotions, complicated situations, and complex layers of life’s experiences. Writing is a way to process trauma, and can be another way to tell without telling. It is a way to explore your experiences, a way to figure out what you think, a time to … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, Internal Communication, mental health, Stories for Child Insiders, Therapy Homework Ideas Tagged With: Creative Writing, Diary, Dissociation, Emotion, James Pennebaker, James W. Pennebaker, Journal, Journal your feelings, Journaling file system, Journalling, Kathy Broady, pain, The value of writing, Therapeutic writing, therapy, University of Texas at Austin, Writing, Writing for healing

20 Types of Dissociative Splits

By Kathy Broady MSW 121 Comments

    It always amazes me when dissociative trauma survivors tell me that after they've met three or four of their inside alters (or maybe even a few more than that, but not many), that they think they've met everyone in their system.  They think they don't have that many dissociative splits in their DID system, or they think that they are "done" meeting their insiders. That never makes sense to me.  Oh, I … [Read more...]

Filed Under: Child Alters, DID Education, DID/MPD, Dissociative Identity Disorder, Featured Post #2, Internal Communication, Kathy's Video Comments, Ritual Abuse, sexual abuse, Therapy and Counseling, Trauma Tagged With: Abuse, Abusive Fathers, Abusive mothers, Abusive Parents, Child Parts, Denial, DID Treatment, DID/MPD, Dissociation, Dissociative Identity Disorder, Dissociative Splits, Dysfunctional Family, Emotion, Emotional Containment, Floaters, Health, Host Parts, Internal System Helpers, Internal Systems, Introjects, Kathy Broady, Loyalty, Memory Work, mental health, Mind Control, multiple personality disorder, Organized Perpetrators, Programming, PTSD, Roles within the system, splitting, Trauma, Trauma Survivors, treatment for DID, Types of Alters for DID, Types of Splitting

Life-Changing Heartbreak Hurts

By Kathy Broady MSW 38 Comments

    Something about heartbreak totally changes a person. Repeated heartbreak. Changes your life. I’m not sure I can put words to it yet, but I know it happens.   Depression. Sadness. Loss. Grief. Pain.   It consumes your thoughts, your mind, your time. What hurts the most?   Abandonment?  Abuse?  Neglect?  Betrayal?   Dishonesty? Physical pain?   Sexual trauma?   Aloneness?   I … [Read more...]

Filed Under: Depression, emotional pain, sexual abuse, Trauma, trauma therapist Tagged With: Abandonment, Abuse, Alone, Aloneness, Betrayal, Broken Heart, Depression, DID/MPD, Dissociative Identity Disorder, Emotion, Emotional, Emotional Healing, emotional pain, Grief, heartbreak, Hurt, Kathy Broady, Listening, Loss, Neglect, pain, Sadness, sexual abuse, Sexual Trauma, Trauma, Trauma Survivors

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About Me Here


Kathy - a clinical Social Worker, surrounded by kelpies, who enjoys puzzles, pianos, pizza, pretties in nature, and people with Dissociative Identity Disorder.

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