Did 2020 change your life? I didn't know it would, but 2020 has most definitely changed MY life, no doubt. Plus, it's been a YEAR since we had P4 2020! A full year today! Can you believe it? It's already been a year since our first annual P4 DID Conference. Where has the time gone.... Friday night, 28 Aug, we had our live Art Display, opening the P4 DID Conference with amazing bursts of color. Covid … [Read more...]
Art can Help! Art Reduces Anxiety and Depression and Increases Wellbeing
Have you heard that doing art reduces anxiety and depression, and increases feelings of wellbeing? Art is an important aspect of any survivors healing journey. I've been looking at artwork drawn by dissociative survivors this week, and it never ceases to amaze me how much I can see and understand about the person, or the dissociative system when I am trusted enough to see their artwork. Art is … [Read more...]