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You are here: Home / Archives for Distress tolerance

Turning Self-Injury into Self-Soothing

By Kathy Broady MSW Leave a Comment

On those really tough days, remember that it's much better to do self-soothing than self-injuring. You've been hurt too much already. Give yourself the permission to feel better through gentle, comforting, soft experiences. Leave the violence alone. Decide to be kind to yourself and your insiders instead. How? Keep reading the article below for lots of helpful ideas. I wish you the best in your healing … [Read more...]

Filed Under: Borderline Personality Disorder, Depression, DID Education, Dissociative Identity Disorder, emotional pain, mental health, Self Injury, Therapy Homework Ideas Tagged With: Comforting yourself, Distress tolerance, emotional pain, Self Injury, Self soothing

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Kathy - a clinical Social Worker, surrounded by kelpies, who enjoys puzzles, pianos, pizza, pretties in nature, and people with Dissociative Identity Disorder.

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