Hello hello, It's the Easter weekend -- a complicated and conflictual weekend for most dissociative trauma survivors. So many layers of your inside levels will be awakened, aware, involved, wondering, waiting, going, sitting, thinking, watching, feeling, remembering, refusing, believing, fighting, crying, calling, hiding, etc. It's a time of being pulled in dozens of different directions all at once. Lots … [Read more...]
Doris and Morris, the Neighbors, of Course
Hello ! Here is Doris and Morris. Of course. Doris and Morris are the very best neighbors I have ever had. A horse, of course! Doris is the pretty chestnut mare, and Morris is the beautiful black gelding. Doris is younger, and spunky, and she happily canters over every afternoon for her very favorite treat -- pieces of bread. Bread, bread, bread! Doris could eat a whole loaf of bread every single … [Read more...]
Feeling Split about Anger
"For every minute you are angry you lose sixty seconds of happiness" ~~ Ralph Waldo Emerson What do you think when you see this picture? How does it relate to you? I like this picture. I don't agree with the wording, in its entirety, but I can see value in the message. First, let's talk about the picture itself. How does this picture represent the inner worlds, and internal systems of … [Read more...]
Wishing Happiness for You in the New Year
Hello Hello! Happy New Year to You! It’s the beginning of a new time, a New Year, and nearing the end of the Holidays. How are you feeling? I hope that you found joy in something that warms your heart. My wish is that you can walk peacefully through this holiday season with a priceless treasure to hold on to for years to come. I had that goal for myself too, and when I was asked what I wanted … [Read more...]
What Happens to the Light?
It's Winter Solstice week -- time that is often difficult for far too many dissociative trauma survivors. It's a time where days are short, and nights are long. Far too long. It's a day where light feels complicated. Fractured. Broken. Dark. For others, depending on where you live in the world, it could be Summer Solstice -- the days with the longest light. Every year, these solstice dates -- Winter or … [Read more...]
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