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You are here: Home / Archives for cutting

A Painful Mother’s Day – the Cards Not Written

By Kathy Broady MSW 40 Comments

  Last week, I couldn’t find the words to write about the struggles that so many dissociative survivors have on Mother’s Day.  Sometimes, Mother's Day is a very painful day. In response to that, a dissociative survivor emailed me, and has given me permission to post their thoughts about the painful side of Mother’s Day. Maybe you will relate to these difficult thoughts and painful feelings.   Every … [Read more...]

Filed Under: Depression, Dissociative Identity Disorder, emotional pain, Family Members of Trauma Survivors, Prevention of Sexual Abuse, Self Injury, sexual abuse, Trauma Tagged With: Angry, cards not written, Celebrations, childless, cutting, Discussing Dissociation, emotional pain, Feeling alone, Grief, Grieving, Hallmark Cards, hate, Heartache, Hurting, Intense Feelings, Jealousy, Kathy Broady, Loss, lovely mothers, molestation, Momma Trauma, Mother's Day, Mother's Day cards, not celebrating, obligation, Over-eating, Painful, protecting kids, protection of children, Sad, Self Destruction, Self Injury, sexual abuse, unable to have children, unhappy, very alone, worst day of the year

Turning Self-Injury into Self-Soothing

By Kathy Broady MSW 70 Comments

  Self-injury is a problem all too common for trauma survivors with Dissociative Identity Disorder (DID / MPD) or Borderline Personality Disorder (BPD).  For that matter, self-injury (SI) is an issue for other populations of people as well.  This discussion will focus more on the effects of trauma and abuse and how self-injury can be addressed effectively.  However, because self-injury is actually a very … [Read more...]

Filed Under: Borderline Personality Disorder, Depression, DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, mental health, Physical Abuse, Self Injury, sexual abuse, Therapy and Counseling, Therapy Homework Ideas, Trauma, trauma therapist Tagged With: Abandonment, Abuse, Addictions, Addictive Behaviors, Alcohol Abuse, Alcoholics, Borderline, Borderline Personality Disorder, BPD, Chocolate, Comfort, Corrective Emotional Experience, cutting, DID / MPD, DID Survivors, dissociative disorders, Dissociative Identity Disorder, Dopamine, Drug Abuse, Drug Addicts, Emotional Eating, emotional pain, Healing, Healing from Abuse, Healing from Sexual Abuse, Healing Process, Health, How to find comfort, Hurting, Kathy Broady, Lack of comfort, Left alone, Neglect, Over-eating, Overcoming trauma, pain, Psychological pain, Relaxation, Relaxing, Self Harm, Self Injury, Self soothing, self-destructive behaviors, Seratonin, SI, Trauma, Trauma Survivor, trauma therapist, Treatment Goals for BPD, Treatment Goals for DID, Wound Care, Wounds

Picturing the Healing Process for Dissociative Identity Disorder

By Kathy Broady MSW 11 Comments

  This set of picture-postcards demonstrates a passage through time for a trauma survivor with Dissociative Identity Disorder (DID / MPD). These pictures show different phases of the dissociative healing process, and illustrate how healing occurs.  Notice that they move from a more shattered, painful, chaotic place to a calmer, structured, organized place.  Where there is originally nothing but a fragmented … [Read more...]

Filed Under: Artwork, Depression, DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, Integration - yes or no, Internal Communication, mental health, Self Injury, sexual abuse, Therapy and Counseling, Therapy Homework Ideas, Trauma, trauma therapist Tagged With: Abuse, Amnesia, Artwork, cutting, Depression, DID / MPD, DID Art, DID Artwork, DID Survivors, dissociative disorders, Dissociative Identity Disorder, Dissociative Walls, Embroidery, emotional pain, Goals for DID Therapy, Grief, Growth, Healing, Healing from DID, Healing from Sexual Abuse, Healing Process, Health, Integration Process, Kathy Broady, mental health, multiple personality disorder, pain, Pictures of DID, Pictures of Dissociative Identity Disorder, Picturing Dissociation, Progress, Remembering, Sadness, Self Harm, Self Injury, sexual abuse, SI, Stitching, Suicidal Ideation, Suicidal Thoughts, Support Groups, Trauma, Trauma Survivors, Treatment Goals for DID

Being Hated, Feeling Hated, Overcoming Self-Hatred

By Kathy Broady MSW 55 Comments

  Practically every dissociative trauma survivor that I have spoken to has said to me that at some point in time or another, they have felt hated, truly hated.      What's worse, they didn't feel hated by strangers -- they felt hated by their loved ones. These trauma survivors felt hated by their mothers, their fathers, their siblings, their spouses, their children, their friends.  They felt hatred from the … [Read more...]

Filed Under: Depression, DID/MPD, Dissociative Identity Disorder, emotional pain, Family Members of Trauma Survivors, Self Injury, sexual abuse, Therapy and Counseling, Trauma, trauma therapist Tagged With: Abuse, abused children, Abusive Parents, Boundaries, Burning, Compassion, cutting, DID/MPD, Dissociative Identity Disorder, Dysfunctional Family, Emotion, emotional pain, Feeling special, Feeling Suicidal, Hate Crimes, Hated by Others, Hatred, Hatred of Self, Health, Healthy Boundaries, I hate myself, Kathy Broady, Kindness, Loneliness, Martin Luther King, mental health, Neglected Children, Sadness, Self Harm, self hate, Self Injury, Self-hatred, Self-loathing, sexual abuse, Sexually Abused, Sexually Abused Children, Social Isolation, Suicidal Behaviors, Suicidal Thinking, Support Groups, Trauma Survivors, Trauma Therapy, Worthlessness

25 More Ways to Avoid Self-Injury and Prevent Self-Harm

By Kathy Broady MSW 12 Comments

.   This blog is a continuation of the initial article posted on December 31, 2008, "25 Ways to Avoid Self-Injury and Prevent Self-Harm." If you are feeling pressured to get past the "heat of the moment" and you need some ideas of how to do this safely, try using a handful of the following ideas.  These ideas will not help solve your self-injury issue on a long-term basis, but they could help you to get … [Read more...]

Filed Under: Anxiety, Dissociative Identity Disorder, emotional pain, Self Injury, Therapy Homework Ideas Tagged With: Abuse, Abuser, Acronym, Aggressive, Anger, Assertive, Breath, Breathing, Breathing Exercises, Collage, Creative Expression, cutting, Dance, DID/MPD, dissociative, Dissociative Identity Disorder, Distraction, Draw, Eating disorder, Emotional, emotional pain, Expression, Health, Homework, Jigsaw puzzle, Kathy Broady, Letter to Abuser, mental health, Numb, Obsession, Puzzle, Relaxation, Safety, Self Destruction, Self Harm, self hate, Self Injury, self mutilation, Self-hatred, sexual abuse, Shopping, SI, Survivor, Therapeutic Homework, therapy, Therapy Homework, Trauma, treatment for DID, Video game, Voice, Voice Expression, Voice Release

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About Me Here


Kathy - a clinical Social Worker, surrounded by kelpies, who enjoys puzzles, pianos, pizza, pretties in nature, and people with Dissociative Identity Disorder.

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Copyright © 2021 Kathy Broady, MSW. All rights reserved. No part of this may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from Kathy Broady, MSW. Discussing Dissociation accepts no liability for advice or information given here or errors/omissions in the text. It is merely intended as a general informational overview of the subject for healthcare professionals, trauma survivors, and those reading the DiscussingDissociation site.