Here is yet another unique view of Dissociative Identity Disorder. “How I View My Head” Isn’t this an interesting picture! It almost looks three-dimensional. Very cool! Once again, please remember, I’ll be writing out some of my thoughts without having conversations with the artist. I am presenting these thoughts for educational purposes only, and my guesses or impressions could be wrong. If I … [Read more...]
Picturing Dissociative Identity Disorder: Their Own Little Worlds
This picture is an example of an internal landscape for a trauma survivor with dissociative identity disorder. Internal worlds are very real, and they sometimes feel more real than the external world for certain parts. Internal worlds are more than having an imagination. They are interactive, busy, alive places. Some survivors with DID have trouble looking inside. Many people say they can hear things, … [Read more...]
Hopelessness and Despair
Some days just feel too hard. Those days feel like you just can’t make it through… Those are the days when you wish you could curl up in a ball, and sleep or stare all day long… Or hide away forever… Ever had a day like that? Ever felt like your problems were just toooooo big? Or tooooo never-ending? Or tooooo all-encompassing? Ever felt overwhelmed with hopelessness? Or … [Read more...]
Using Collage as a Way of Communicating
Creating a collage is another way of allowing your internal system parts to tell more about themselves. Pictures can be a powerful way of communicating. And a collage - a collection of pictures - can tell a lifetime of stories. Most trauma survivors were repeatedly told by their abusers, "Do not tell". Violence, threats, abuse, and pain often accompanied these rules. How many times did you hear "don't say … [Read more...]
Creating Internal System Scrapbooks
A fun and creative way to increase system communication and overall system familiarity is to make a scrapbook displaying pages that describe each of the people in your system. Getting to know your system is an absolute essential part to your healing and recovery, but doing system work doesn't have to be drudgery. A system scrapbook can be a wonderful treasure and a priceless keepsake for many years to come. It can … [Read more...]