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You are here: Home / Archives for Creative Expression

10 DID Therapy 101 Tips

By Kathy Broady MSW 27 Comments

  Lots of trauma survivors with Dissociative Identity Disorder are just starting their healing process.  Other dissociative survivors are not new to their healing process, but they might realize that they haven’t yet covered all the basics.  Do you need any tips for DID therapy? DID therapy can feel huge, daunting, difficult, and overwhelming.  There is so much to do and so many areas of work.   For a broader … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, Domestic Violence, emotional pain, Featured Posts #3, Internal Communication, Kathy's Video Comments, Self Injury, therapy, Therapy Homework Ideas Tagged With: Abuse, Body Memories, Creative Expression, Current-day Safety, DID Education, DID Survivors, DID Therapy, DID Therapy 101, Dissociative Identity Disorder, Domestic Violence, emotional pain, External Safety, Flashbacks, Goals for DID Therapy, Healing, Healing Process, Intense Feelings, Internal Safety, Journaling, Journaling Exercises, Kathy Broady, multiple personality disorder, Painting, Play therapy, Poetry, Safety, Scrapbooking, Scrapbooks, Self Harm, Self Injury, Self soothing, SI, therapy, Therapy Process, Trauma, Trauma Survivors, Treatment for DID / MPD, Treatment Goals for DID

25 More Ways to Avoid Self-Injury and Prevent Self-Harm

By Kathy Broady MSW 12 Comments

.   This blog is a continuation of the initial article posted on December 31, 2008, "25 Ways to Avoid Self-Injury and Prevent Self-Harm." If you are feeling pressured to get past the "heat of the moment" and you need some ideas of how to do this safely, try using a handful of the following ideas.  These ideas will not help solve your self-injury issue on a long-term basis, but they could help you to get … [Read more...]

Filed Under: Anxiety, Dissociative Identity Disorder, emotional pain, Self Injury, Therapy Homework Ideas Tagged With: Abuse, Abuser, Acronym, Aggressive, Anger, Assertive, Breath, Breathing, Breathing Exercises, Collage, Creative Expression, cutting, Dance, DID/MPD, dissociative, Dissociative Identity Disorder, Distraction, Draw, Eating disorder, Emotional, emotional pain, Expression, Health, Homework, Jigsaw puzzle, Kathy Broady, Letter to Abuser, mental health, Numb, Obsession, Puzzle, Relaxation, Safety, Self Destruction, Self Harm, self hate, Self Injury, self mutilation, Self-hatred, sexual abuse, Shopping, SI, Survivor, Therapeutic Homework, therapy, Therapy Homework, Trauma, treatment for DID, Video game, Voice, Voice Expression, Voice Release

Lists of 100 Reasons

By Kathy Broady MSW 6 Comments

  This is an excellent journaling exercise that can be adapted to any topic at any time. The entirety of the exercise is to find a difficult or complicated topic. Ask yourself a question about that topic and then write out 100 responses to that question. For lots of people, one hundred sounds like a huge number for a writing exercise, but once you start thinking about the issue in smaller increments, you might be … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, mental health, therapy, Therapy and Counseling, Therapy Homework Ideas Tagged With: Anger work, Angry, Communication, Creative Expression, DID/MPD, Dissociative Identity Disorder, Emotional Saturation, Expre, Flooded, Freedom of Expression, Frightened, Hearing, Homework, Inside, Internal Communication, Jounaling Exercise, Journal, Kathy Broady, Listening, Multiplicity, Overwhelm, Panic, Relationship, Safety, Scared, Self-Expression, Struggle, Struggling, System, Therapeutic Homework, Therapy Homework, Writing Exercise

Acronyms As a Way to Bridge Communication

By Kathy Broady MSW 6 Comments

Acronyms are some of my favorite writing exercises. I am repeatedly impressed with the amount and quality of helpful information that can surface through the use of acronyms. Acronyms are helpful when you get stuck.  They are also particularly helpful when addressing a topic head-on or “with logic” is getting you nowhere.  Sometimes, it is better to take a more gentle, roundabout, less direct approach.  Let the … [Read more...]

Filed Under: DID/MPD, Dissociative Identity Disorder, Internal Communication, mental health, therapy, Therapy and Counseling, Therapy Homework Ideas Tagged With: Acronym, Communicate, Communication, Creative Expression, DID/MPD, Dissociative Identity Disorder, Expression, Healing, Homework Exercise, Journal, Journaling, Journaling Exercise, Kathy Broady, mental health, No-talk rules, Process, Relationship, Remembering, Therapeutic Homework, Therapist, therapy, Understanding, Voices, Writing, Writing Exercise

Using Collage as a Way of Communicating

By Kathy Broady MSW 11 Comments

  Creating a collage is another way of allowing your internal system parts to tell more about themselves. Pictures can be a powerful way of communicating.  And a collage - a collection of pictures - can tell a lifetime of stories. Most trauma survivors were repeatedly told by their abusers, "Do not tell". Violence, threats, abuse, and pain often accompanied these rules.  How many times did you hear "don't say … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, Internal Communication, mental health, Therapy Homework Ideas Tagged With: Abuse, AbuseConsultants, AbuseConsultants.com, Artistic, Collage, Communicating, Creative, Creative Expression, Depression, DID/MPD, Dissociative Identity Disorder, Emotional, Expression, Grief, Healing, Insiders, Internal Communciation, Internal Connection, Kathy Broady, Listen, Listening, Memories, mental health, Multiplicity, No-talk Rule, Paint, Picture, PTSD, Safety, sexual abuse, split personality, Support, System, System Cooperation, Talking, Therapeutic Exercise, Therapeutic Process, therapy, Therapy Homework, Trauma, Trauma Survivor, Traumatic Memories, treatment, treatment for DID, Trust

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Kathy - a clinical Social Worker, surrounded by kelpies, who enjoys puzzles, pianos, pizza, pretties in nature, and people with Dissociative Identity Disorder.

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