I'm going to take a slight detour in the internal communication series and write a little about working with difficult alters (aka insiders, inners, system parts, inside people, etc). It is crucial to work with these internal parts, no matter how challenging and hopeless things seem in the beginning. Your therapy and healing will never be resolved unless you approach the issues connected with these difficult … [Read more...]
Is Your Life How You Want It to Be?
I’ve been thinking for hours now about what kind of profound post I would make at the beginning of this new year. Or this new month. Or this new day. My words are still trickling in slowly…. So, while I’m thinking, I’ve decided to ask you all what you are thinking…. What are your goals this year? this month? this week? And, seriously, if you could rule the world, what would you do? What changes would you … [Read more...]