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You are here: Home / Archives for Body Memories

Remembering Favorite Memories instead of Re-living Bad Memories

By Kathy Broady MSW 13 Comments

  During trauma recovery and the road to healing for dissociative trauma survivors, there is so very much focus on bad memories, abuse memories, body memories, painful memories, icky memories, difficult memories, vacant memories, your memories, their memories, nobody claims them memories.... Of course, this memory work is part of healing, and resolving the conflicts and heartbreak as much as possible is … [Read more...]

Filed Under: Depression, DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, Fun!, mental health, Puppies, Therapy Homework Ideas Tagged With: Bad memories, Body Memories, Dissociative Trauma Survivors, End of the year, Memory Work, Newborn babies, Positive memories, PTSD, Remembering the good things, What made you smile?, Wild peacocks

Was it now? Is it then? Will the Abuse Ever End?

By Kathy Broady MSW 22 Comments

  Hello, hello, It's getting closer to Halloween, and as October happens, I'm quite sure that many of you are struggling with trauma memories, flashbacks, body memories, and the whole range of PTSD symptoms after experiencing trauma and abuse.   Sometimes it feels like the trauma will never end! But it does. I promise you, it does end.  It can end, and it does end.   You haven't lived forever so the … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, Fear, Kathy's Video Comments, mental health, Mind Control, Ritual Abuse, Therapy and Counseling, Therapy Homework Ideas Tagged With: Abuse, Body Memories, Childhood Sexual Abuse, Dissociative Identity Disorder, Dissociative Trauma Survivor, Flashbacks, Healing from Ritual Abuse, Kathy's video comments, Separating from the abuse, That was then, This is now, Time Distortion, Trauma

Extinguishing Fear by Relaxing the Body

By Kathy Broady MSW 39 Comments

  This photo was created by Grace Ciszkowski from Celebrating Freedom. Grace survived the horrors of being kidnapped by a serial rapist / murderer.  You can read more about her incredible life journey at her FaceBook page, CelebratinFreedom.     A Helpful Reminder While Recovering from Trauma: Extinguish fear by relaxing your body. The brain cannot produce fear while the body is … [Read more...]

Filed Under: Depression, DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, Fear, Online Therapy, Physical Abuse Tagged With: Body Memories, CelebratinFreedom, Celebrating Freedom, Dissociative Identity Disorder, Extinguishing fear, Facebook, Fear, Grace Ciszkowski, Health, Kathy, Kathy Broady, Kipnapping Survivor, pain, Posttraumatic stress disorder, Psychological trauma, Relaxing, relaxing the body, Trauma

When the Painful Past is the Painful Present

By Kathy Broady MSW 64 Comments

  Hello, how are you today?  Are you reading from your painful past, or are you here, in a painful present?  Does it feel like the here-and-now?  Or the way back when?  Or is Then the same as Now? I've been thinking about this topic of Past vs Present for awhile now.  I know I have written about time distortion, memory recall, flashbacks, body memories, trauma processing and all those things before.  (Please … [Read more...]

Filed Under: Child Alters, DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, Fear, Trauma Tagged With: Bad Days, Body Memories, DID / MPD, Disorders, Dissociation, dissociative, Dissociative Identity Disorder, Dreams, Flashbacks, Health, Hurting, Kathy, Kathy Broady, Memories, Memory Recall, mental health, Nightmares, pain, Put the past in the past, Time, Time Distortion, Trauma, Trauma Processing

Easter Weekend: Sorting through the Layers Within

By Kathy Broady MSW 25 Comments

  Hello hello, It's the Easter weekend -- a complicated and conflictual weekend for most dissociative trauma survivors. So many layers of your inside levels will be awakened, aware, involved, wondering, waiting, going, sitting, thinking, watching, feeling, remembering, refusing, believing, fighting, crying, calling, hiding, etc. It's a time of being pulled in dozens of different directions all at once. Lots … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, Fear, Fun!, Internal Communication, mental health, Self Injury, Therapy Homework Ideas, Trauma Tagged With: beauty, Body Memories, caterpillars, Conflict, Darkness, DID / MPD, Dissociative Identity Disorder, Easter, Easter Weekend, Emotional Intensity, emotional pain, fighting inside, fighting the darkness, Finding caterpillars, finding the beauty, Gentle, Headaches, Healing, Healing Journey, Heartache, holiday weekend, it's ok to know, Kathy Broady, Kindness, Leaving the Darkness, Self Injury, Soothing, Trauma memories, you are allowed now

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Kathy - a clinical Social Worker, surrounded by kelpies, who enjoys puzzles, pianos, pizza, pretties in nature, and people with Dissociative Identity Disorder.

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