Every now and then, Dr. Paul Weston (Gabriel Byrne) from HBO's series, "In Treatment" comes out with a good line, full of depth, and accurate to the therapy process. In one of the episodes I saw this week, Dr. Weston says, "Is it easier to be angry with me than to look at your own pain?" His client was throwing all kinds of angry jabs at him when clearly she was angry, upset, and miserable about her own … [Read more...]
30 Potential Blocks in the Therapy Process for Dissociative Trauma Survivors
The healing process for dissociative trauma survivors is very long, involved and complex, and of course, the therapy process for the treatment of Dissociative Identity Disorder is full of many potential blocks, complications, detours, messes, digressions, etc. The article, 50 Treatment Issues for Dissociative Identity Disorder, lists out many of the steps involved in trauma therapy. How can dissociative trauma … [Read more...]
25 More Ways to Avoid Self-Injury and Prevent Self-Harm
. 25 More Ways to Avoid Self-Injury and Prevent Self-Harm This blog is a continuation of the initial article previously posted, "25 Ways to Avoid Self-Injury and Prevent Self-Harm." If you are feeling pressured to get past the "heat of the moment" and you need some ideas of how to do this safely, try using a handful of the following ideas. These ideas will not help solve your self-injury issue on a … [Read more...]
10 Qualities a Therapist Recognizes in a Good Client, part 1
Most clients quickly think of the many qualities they want in their therapists. However, are those clients also thinking about whether or not they are presenting themselves as the type of client someone would want to work with? As an experienced psychotherapist, I am proposing that there are many criteria for clients to consider about themselves as well as about their prospective therapists. Many of the … [Read more...]
Therapy for Dissociative Trauma Survivors
What is therapy? What is a therapist? What is the therapy process? And how can you tell if they’re any good? What is therapy? In my experience, therapy is about speaking the unspeakable. It’s the telling of things that you haven’t had the safety or the opportunity to tell before. It’s expressing your deepest feelings without have to edit or omit or pretend for the sake of someone … [Read more...]