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You are here: Home / Archives for Anger

Why Can’t I Stop Hurting Myself? 12 Thoughts about That

By Kathy Broady MSW 37 Comments

    So why is it so hard to stop self-injury? I mean, there are pages and pages of good distraction techniques out there in the world. Fifty really good ideas were mentioned in previous blog posts. Shouldn't that be enough to make it stop? For many people, it is not. Why is it so very very difficult to change self-destructive behavior? Why do people hurt themselves? "Why can't I stop hurting myself?" I've been … [Read more...]

Filed Under: Borderline Personality Disorder, Depression, DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, Fear, Internal Communication, Introjects, mental health, Mind Control, Self Injury, Therapy Homework Ideas, Trauma Tagged With: Anger, Behavior, Dissociation, dissociative, Dissociative Identity Disorder, Emotion, Emotional Expression, Health, Hurting myself, Injury, Kathy, Kathy Broady, Learning, mental health, pain, Punishment, Self Harm, Self Injury, Self-destructive, self-destructive behaviors, Self-destructive behaviour, SI, Youth

Feeling Split about Anger

By Kathy Broady MSW 39 Comments

"For every minute you are angry you lose sixty seconds of happiness"  ~~ Ralph Waldo Emerson   What do you think when you see this picture? How does it relate to you?   I like this picture. I don't agree with the wording, in its entirety, but I can see value in the message. First, let's talk about the picture itself. How does this picture represent the inner worlds, and internal systems of … [Read more...]

Filed Under: Depression, DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, Fear, Internal Communication, Introjects, mental health, Self Injury, Trauma Tagged With: Anger, angry insiders, Attachment to the Perpetrator, DID / MPD, Dissociative Identity Disorder, Dissociative Splitting, Dissociative Systems, Happiness, Inside System, Intense emotions, Intense Feelings, Internal Conflict, Kathy Broady, Peace, polar opposites, processing memories, re-enacting trauma, re-enactment, resolving trauma, Self Harm, Self Injury, showing memories, splitting, telling without telling, Trauma Survivors

Three Difficult Scenarios involving Fathers

By Kathy Broady MSW 83 Comments

  It’s Father’s Day.  Father's Day is all about those endearing, positive, caring fathers.  But what about the abusive fathers? Fathers.  Yep, fathers are as difficult a topic for dissociative trauma survivors as mothers. Fathers often are heavily involved in the trauma history for dissociative survivors.  Most DID survivors I know have far too many painful memories involving their fathers.   I decided I … [Read more...]

Filed Under: Child Alters, Depression, DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, Family Members of Trauma Survivors, Fear, Featured Middle #3, Physical Abuse, Self Injury, sexual abuse, Trauma Tagged With: Abandonment, Abuse, Addictions, Anger, Anxiety, Body Memories, Child Abuse, Childhood rules, Depression, DID / MPD, DID Survivors, Dissociation, Dissociative Identity Disorder, emotional pain, Family rules, Father Issues, Fathers, Fathers as Perpetrators, Fathers that abandon their children, Fathers who are abusive, Fear, Flashbacks, Happy Father's Day, Healing, Internal Systems, Kathy Broady, Making your own decisions, Painful, Perpetrators, Physical Abuse, Saying No, Self Destruction, Self Esteem, sexual abuse, splitting, Splitting Process, Trauma Survivors

Who’s Looking at You In the Mirror?

By Kathy Broady MSW 15 Comments

The following drawing is a DID survivor’s response to my question:    Can you picture dissociative identity disorder?   *** If you are a dissociative trauma survivor, please read the following article with caution.  Some of the topics presented in this blog article could create an emotional reaction from your internal system as several difficult but important topics are mentioned.  Please be sure to … [Read more...]

Filed Under: Artwork, Child Alters, DID Education, DID/MPD, Dissociative Identity Disorder, Internal Communication, Therapy and Counseling, Therapy Homework Ideas, Trauma, trauma therapist Tagged With: Abuse, AbuseConsultants.com, Adult Parts, Anger, Artist, Blank Face, Child Parts, Connection to the Body, Creativity, Dark Hole, Depersonalization, Describing Dissociation, DID / MPD, DID Artist, DID Artwork, DID Survivors, Dissociative Identity Disorder, Dissociative Specialist, Dissociative Systems, Fear, Feeling Numb, Host Parts, In the circle, Insiders, Internal Communication, Internal Doorways, Internal System, Kathy Broady, Looking in the Mirror, Mirror Images, Mirrors, Multiplicity, Numb, Out of body experiences, pain, Paint Palette, Pictures of DID, Picturing DID, Protective Bubbles, Reflection in the mirror, Separation from the body, Shame, Significance of Circles, Significance of Colors, Stranger in the Mirror, Trauma, Trauma Survivors, trauma therapist

When You Suddenly Lose Your Therapist

By Kathy Broady MSW 277 Comments

Several people that have been reading Discussing Dissociation have made posts and comments about how enormously painful and difficult it is to lose a therapist. There are several different ways to “lose a therapist” but for the purposes of this particular blog entry, I’d like to focus on situations where there was sudden loss. In my years of experience, I have seen a variety of circumstances that have led to … [Read more...]

Filed Under: Child Alters, Depression, DID Education, Dissociative Identity Disorder, emotional pain, Internal Communication, Self Injury, therapy, Therapy and Counseling, Trauma, trauma therapist Tagged With: AbuseConsultants, AbuseConsultants.com, Anger, Depression, DID / MPD, DID Survivors, dissociative disorders, Dissociative Identity Disorder, emotional pain, Ending Therapy, Grief, heartbreak, Internal Chaos, Internal Fighting, Kathy Broady, Lashing out, Losing a therapist, Loss, Loss of a therapist, Love-hate relationships, pain, Quitting therapy, Saying goodbye, Self Harm, Self Injury, SI, Termination, Termination of therapy, therapy, Therapy Process, Trauma Survivors, trauma therapist, Trauma Therapy

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About Me Here


Kathy - a clinical Social Worker, surrounded by kelpies, who enjoys puzzles, pianos, pizza, pretties in nature, and people with Dissociative Identity Disorder.

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