• Home
  • About
    • Kathy Broady, MSW
    • Laura Boettger, LPC
    • Testimonials
  • Consultations
    • Phone Consultations
    • Email Consultations
  • DID Education
    • Hiddenton Bear Dissoci-ACTION Story Packs
    • Dissociative Experiences Scale (DES)
    • Scoring the Dissociative Experiences Scale (DES)
    • List of All Articles on Discussing Dissociation Blog
  • Blog
  • Videos
  • Liability Agreement
    • Privacy Policy
    • Disclaimer of Liability Agreement
    • Kathy’s Waiver of Liability
    • Laura’s Waiver of Liability
  • Dissociative ART
  • Contact

Discussing Dissociation

Thoughts from a DID Systems Specialist

  • Healing Process
    • DID Education
    • Mental Health
    • Online Therapy
    • Power of Music
    • Therapy
    • Therapy and Counseling
    • Therapy Homework
    • Transference
  • DSM Diagnoses
    • Anxiety
    • BDP
    • Compulsive Hoarding
    • Depression
    • DID/MPD
    • Dissociative Identity Disorder
  • DID System Work
    • Artwork
    • Child Alters
    • Integrations
    • Internal Communication
    • Introjects
    • Stories for Child Insiders
    • Bears of Hiddenton Point
  • Trauma and Abuse
    • Domestic Violence
    • Mind Control
    • Emotional Pain
    • Fear
    • Physical Abuse
    • Ritual Abuse
    • Self Injury
    • Sexual Abuse
    • Trauma
  • Funny Stuff
    • Fun Bird Videos
    • Fun!
    • Maggies
    • Puppies
    • Uncategorized
  • Supportive Helpers
    • Family Members of Trauma Survivors
    • Friends of Multiples
    • Supportive Spouses
    • Trauma Therapist
    • Prevention of Sexual Abuse
  • TV and Video
    • HBO’s Series “In Treatment”
    • Kathy’s Video Comments
    • One Life to Live
    • United States of Tara
    • Podcasts
You are here: Home / Archives for Amnesiac

Creating Internal System Scrapbooks

By Kathy Broady MSW 13 Comments

A fun and creative way to increase system communication and overall system familiarity is to make a scrapbook displaying pages that describe each of the people in your system. Getting to know your system is an absolute essential part to your healing and recovery, but doing system work doesn't have to be drudgery.  A system scrapbook can be a wonderful treasure and a priceless keepsake for many years to come.  It can … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, Fun!, Internal Communication, mental health, Therapy Homework Ideas Tagged With: AbuseConsultants, AbuseConsultants.com, Album, Amnesia, Amnesiac, Amnesiac Barrier, Amnesiac Wall, Cloth, Collage, Communicate, Communication, Crayon, Create, Creative, Creative Expression, Creativity, Decorate, Describe, Design, DID/MPD, Display, Dissociative Disorder, Dissociative Identity Disorder, Drawing, Expression, Fabric, Freedom, Freedom of Expression, Fulfillment, Fun, Healing, Homework, Insider, Internal System, Journal, Journal Exercise, Journaling Exercise, Kathy Broady, Keepsake, Memories, mental health, Multiplicity, Personal Fulfillment, Photo, Photo Album, Poem, Priceless, Recovery, Resistance, Ribbon, Rubber Stamp, Scrapbook, Scrapbooking, Self, Self Esteem, Self-Worth, Souvenir, Souvenir Album, Stencil, System, Therapeutic Exercise, Therapist, therapy, Therapy Homework, Trauma, Treasure, Treatment Goal, Writing

Working with Difficult and Destructive Alters

By Kathy Broady MSW 62 Comments

  I'm going to take a slight detour in the internal communication series and write a little about working with difficult alters.  It is crucial to work with these internal parts, no matter how challenging and hopeless things seem in the beginning.  Your therapy and healing will never be resolved unless you approach the issues connected with these difficult insiders. And for that matter, the whole process of … [Read more...]

Filed Under: DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, Fear, Internal Communication, Mind Control, Physical Abuse, Ritual Abuse, Self Injury, Therapy Homework Ideas, Trauma Tagged With: Abuse, Afraid, Amnesia, Amnesiac, Choice, Communicate, Communication, Complex, Destructive Alters, DID Survivors, DID/MPD, Difficult Insiders, Discussing Dissociation, dissociative disorders, Dissociative Identity Disorder, Dissociative Treatment, Emotional, Harmful, Heal, Healing, Internal Communication, Kathy Broady, Listen, Manipulating, Manipulation, mental health, Multiple, Multiplicity, Negotiation, Sabotage, Self Harm, Self Injury, Self-destructive, SI, split, split personality, System, Talking, therapy, Trauma, trauma therapist, treatment, treatment for DID, Treatment Goals for DID, Treatment Process for DID, Violent

Support this Site

Your relationship with this site is greatly appreciated!

Discussing Dissociation remains free (and ad-free) for dissociative trauma survivors all over the world. There are hundreds of articles and thousands of helpful comments. The amount of information and guidance you can find at this site is exemplary. As this site grows, the time, costs, and energy required to maintain DD increases significantly each year. It’s free for you, but not free for me.

If you find support, encouragement, and value in what Discussing Dissociation provides for you, please consider supporting this site with a monthly cup of coffee for Kathy, a working lunch, or healthy treats for the puppies.

MONTHLY RECURRING DONATION

  • $5 /month
  • $15 /month
  • $25 /month
  • $35 /month
  • $55 /month

ONE-TIME SUPPORT

Unique offers of support are valuable as well. Select any amount of your own choosing to give as a one-time offer of support and appreciation.

Need to cancel your recurring support? Go here.

Let’s Connect

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

About Me Here


Kathy - a clinical Social Worker, surrounded by kelpies, who enjoys puzzles, pianos, pizza, pretties in nature, and people with Dissociative Identity Disorder.

Read more

Looking For Something?

Popular Posts

  • 10 Tips For Spouses and Partners of Survivors with Dissociative Identity Disorder
  • 20 Types of Dissociative Splits
  • Introjects – What are Introjects?
  • 20 Signs of Unresolved Trauma
  • Do You have Athazagoraphobia?
  • Working with Difficult and Destructive Alters
  • What is a Perpetrator Introject in a Dissociative DID System?
  • The Love / Hate Relationship for Borderlines
  • Don’t Touch My Stuff !!
  • THANK YOU for a Wonderful 2020! WE had a GREAT YEAR!

Recent Comments

  • Live United on Maizy’s Go Away or Fly Away Kind of Day
  • linda on Compulsive Hoarding and Dissociative Disorders
  • Brian on Do You have Athazagoraphobia?
  • MissyMing on Compulsive Hoarding and Dissociative Disorders
  • MissyMing on How’s Your Journey Going?
  • Louisa on 10 Tips For Spouses and Partners of Survivors with Dissociative Identity Disorder
  • Sean on When You Suddenly Lose Your Therapist
  • Rachel on When You Suddenly Lose Your Therapist
  • OFIFOTO on Compulsive Hoarding and Dissociative Disorders
  • OFIFOTO on How’s Your Journey Going?
  • OFIFOTO on How’s Your Journey Going?
  • Foxy Roxy on 10 Tips For Spouses and Partners of Survivors with Dissociative Identity Disorder
  • Shiro on 10 Tips For Spouses and Partners of Survivors with Dissociative Identity Disorder
  • May on 10 Tips For Spouses and Partners of Survivors with Dissociative Identity Disorder
  • Daryl on Videos for DID Systems and Dissociative Trauma Survivors
  • Shiro on THANK YOU for a Wonderful 2020! WE had a GREAT YEAR!
  • Pearly on Do Dissociative Trauma Survivors Actually Lose Time?
  • Caden& kids, even Judah ;) on THANK YOU for a Wonderful 2020! WE had a GREAT YEAR!
  • MyCircleOfLife on Thank you, and Merry Christmas Eve
  • MyCircleOfLife on A Thank You to Santa’s Reindeer

Copyright © 2021 Kathy Broady, MSW. All rights reserved. No part of this may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from Kathy Broady, MSW. Discussing Dissociation accepts no liability for advice or information given here or errors/omissions in the text. It is merely intended as a general informational overview of the subject for healthcare professionals, trauma survivors, and those reading the DiscussingDissociation site.