I have a big question for you. For DID survivors, how can you tell if you have been sleeping, or if you've switched and lost time. Sleeping or time loss? Resting, or amnesia? I’ve been asked these questions, and since I’m not multiple, I can’t answer them from personal experience. I can only answer from what I've learned from listening to hundreds of dissociative folks. So… of course, I’m happy to ask … [Read more...]
Do Dissociative Trauma Survivors Actually Lose Time?
One of the diagnostic criteria for Dissociative Identity Disorder is experiencing amnesia or lost time. While losing time may seem like an obvious hole in your every day life, it really might not be as obvious as it seems it could be. For dissociative trauma survivors, the sliding of time is a normal everyday way of life. It just is how it is, and time feels very different for DID survivors than it does for other … [Read more...]
I Had a Great Time – Thanks for Asking
. *** trigger warning for dissociative trauma survivors *** The collage and the material discussed in this blog is emotionally intense and could be triggering. Please be sure that you are in a safe place before reading further. . Trauma survivors with dissociative identity disorder often have to live a double life. There is the public face, full of pretty smiles and general surface chatter that says “I’m fine”, … [Read more...]
Getting Back Those Lost, Missing Chunks of Time
Many dissociative trauma survivors have issues with time. Sometimes the past sneaks up into the present. Sometimes the present disappears. Sometimes there are two time zones (or more) occurring at the same time. Sometimes there are huge gaps in time. Sometimes time stands still. It can be confusing to say the least. Have you ever had a flashback from some year gone by overwhelm your current … [Read more...]
Creating Internal System Scrapbooks
A fun and creative way to increase system communication and overall system familiarity is to make a scrapbook displaying pages that describe each of the people in your system. Getting to know your system is an absolute essential part to your healing and recovery, but doing system work doesn't have to be drudgery. A system scrapbook can be a wonderful treasure and a priceless keepsake for many years to come. It can … [Read more...]