Hello Hello! Every dissociative trauma survivor I know has little ones in their system who feel afraid at night. And they have plenty of reasons for their fear, especially since so much trauma happens at night time. Because of all that night time trauma, for years and years, their night time fears, and bedtime fears are high. In fact, it can feel so scary, that even when there is no real harm, the fear can … [Read more...]
Working with Difficult and Destructive Alters
I'm going to take a slight detour in the internal communication series and write a little about working with difficult alters (aka insiders, inners, system parts, inside people, etc). It is crucial to work with these internal parts, no matter how challenging and hopeless things seem in the beginning. Your therapy and healing will never be resolved unless you approach the issues connected with these difficult … [Read more...]