Hello, hello! As I mentioned in a previous post, I have been doing a lot of adventure walks. They are very healing and comforting for me, and I recommend them highly. For dissociative survivors, adventure walks can be a therapeutic way to explore the world. It creates an exciting and important opportunity for insiders who have been stuck or blocked inside to get a chance to view and safely interact with the … [Read more...]
10 Benefits of Being Multiple
Are there any benefits to being multiple? In the typical process of trauma therapy, your therapist and the dissociative trauma survivor will spend a great deal of time talking about how difficult it is to be multiple -- and it is difficult, no doubt about it. For the typical multiple, there were years and years of pain and horror and abuse requiring the need to split over and over into a number of … [Read more...]