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You are here: Home / Archives for Therapy Homework Ideas

Art can Help! Art Reduces Anxiety and Depression and Increases Wellbeing

By Kathy Broady MSW 15 Comments

painting with watercolours

  Have you heard that doing art reduces anxiety and depression, and increases feelings of wellbeing?     Art is an important aspect of any survivors healing journey.  I've been looking at artwork drawn by dissociative survivors this week, and it never ceases to amaze me how much I can see and understand about the person, or the dissociative system when I am trusted enough to see their artwork.   Art is … [Read more...]

Filed Under: Anxiety, Artwork, Depression, Featured post #1, mental health, Phoenix Conference, Therapy and Counseling, Therapy Homework Ideas Tagged With: Art, Art for healing, DID Artwork, Dr. Amezcua-Patino, long-term isolation, Lowering stress, P4 DID Conference, Reduce anxiety, Reduce depression, Reducing depression, Using art to increase wellbeing

Are you alone, isolated, or separated from your emotional support? Do you see these 8 triggers for DID survivors?

By Kathy Broady MSW 34 Comments

  During this extended time of "Shelter in Place," the COVID-19 quarantine processes, social distancing, closed borders, limited travel, worldwide lock-downs, millions of people, including dissociative trauma survivors, are required to stay home, unable to get out to their normal places of support and interaction. Right now, we are separated from and unable to meet with the people with whom we usually meet.  … [Read more...]

Filed Under: Anxiety, Depression, DID Forum Support, Dissociative Identity Disorder, Domestic Violence, emotional pain, Fear, Featured post #1, Online Therapy, Self Injury, Therapy Homework Ideas, Uncategorized Tagged With: Anxiety, contamination, Coronavirus, COVID-19, Dissociative Identity Disorder, Fear, Fear of being forgotten, Fear of Death, fear of disease, home alone, social distancing, socially isolated, Trauma triggers, triggers for DID

Dissociative Identities Awareness Day on March 5

By Kathy Broady MSW 8 Comments

    March 5th is Dissociative Identities Awareness Day, or DID Awareness Day.    Either way you call it,  March 5th is a day that meant to increase awareness of what is officially called Dissociative Identity Disorder. Of course, we used to use the term  Multiple Personality Disorder. And nowadays, many survivors prefer the term:   Dissociative Identities.   Leave off the disorder part, thank you very … [Read more...]

Filed Under: DID Education, DID Forum Support, DID/MPD, Dissociative Identity Disorder, Family Members of Trauma Survivors, Featured post #1, Friends of Multiples, mental health, Phoenix Conference, Therapy Homework Ideas, trauma therapist Tagged With: Advocate for DID, DID Awareness Day, DID Awareness Ribbon, DID Conference Phoenix Arizona, Discussing Dissociation Educational Forum, Dissociative Identities Awareness Day, Dissociative Identity Disorder, multiple personality disorder, split personality

A Discussing Dissociation Workshop in Phoenix Arizona! Yes, You’re invited to come!

By Kathy Broady MSW 6 Comments

  Yes, a live, in-person, weekend DID Conference in Phoenix Arizona with Kathy Broady from Discussing Dissociation August 28-30, 2020     REGISTRATION IS NOW OPEN! Click here to REGISTER for P4   Oh, there is so much to tell you about this upcoming event.  I will just hit the highlights for now, so you can start thinking about this opportunity to learn more about DID.  You can attend this … [Read more...]

Filed Under: Artwork, DID Education, DID/MPD, Dissociative Identity Disorder, Featured post #1, mental health, Phoenix Conference, Therapy and Counseling, Therapy Homework Ideas Tagged With: August 2020, Consultations with Kathy Broady, DID Conference, DID Education, DID workshop, Dr Lauro Amezcua-Patino MD, Kathy Broady, Phoenix Arizona, teaching therapists about DID

What’s New for You? 8 More resources for Dissociative Trauma Survivors!

By Kathy Broady MSW 6 Comments

Starting a new year.

  Hello hello!  Happy New Year! Wowzers --- it's already the end of one decade, and the start of a new decade.  That's okay, because I have a lot of good news to tell you about what's gonna be here in this New Year at Discussing Dissociation.  We are in our 11th year, and our DD Community is continually growing, and expanding to include new people, with new needs, new questions, new concerns.  I have 8 … [Read more...]

Filed Under: Bears of Hiddenton Point, DID Education, DID Forum Support, Dissociative Identity Disorder, Family Members of Trauma Survivors, Featured post #1, Kathy's Video Comments, Puppies, Supportive Spouses, Therapy Homework Ideas Tagged With: DID Community, DID Email Consultation, DID Forum, DID Phone Consultations, DID resources, Dissociative Identity Disorder, Happy New Year 2020, Healing Resources, Partners of Trauma Survivors, Silver kelpies, Supportive Spouses

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Kathy - a clinical Social Worker, surrounded by kelpies, who enjoys puzzles, pianos, pizza, pretties in nature, and people with Dissociative Identity Disorder.

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