Introjects. Working with introjects in a dissociative system is an incredibly difficult but absolutely important part of your healing. It might feel a bit triggery to learn about these insiders in your system because of what they are attached to, but it's massively important to address them, especially if you'd like to achieve system harmony, internal cohesion and an overall sense of healing and … [Read more...]
I Just don’t Understand Perpetrators!
*** This is a difficult post and it is meant for your older parts. Please note -- it could be triggering to many within your system. Please check this article with your internal leaders before letting your littles or sensitive ones read any further. Thanks, Kathy. *** Recently, I witnessed a fight between some wild animals that was particularly upsetting to see. There is no need to … [Read more...]