Inspiration. Such amazing strength of spirit. Words of such encouragement - resilience - inspiration - hope - written even in despair By two young, heartbroken, high school students who survived a deadly horrific trauma. Surprised and terrified by a horrible act of fatal violence in their very own school. Needing to express their overwhelming feelings, two of the drama students wrote this … [Read more...]
How do You Define Safety from Feeling Unsafe?
What is safety??? This is a big important question! We’ve had a lot of discussions lately about safety, so Laura and I decided to collaborate on an article talking about this very topic. Safety is extremely important, and in our opinion, it is the foundation of healing. It’s hugely important and absolutely essential for every dissociative trauma survivor to understand what safety means. … [Read more...]
What is a Perpetrator Introject in a Dissociative DID System?
Introjects. Working with introjects in a dissociative system is an incredibly difficult but absolutely important part of your healing. It might feel a bit triggery to learn about these insiders in your system because of what they are attached to, but it's massively important to address them, especially if you'd like to achieve system harmony, internal cohesion and an overall sense of healing and … [Read more...]
Videos for DID Systems and Dissociative Trauma Survivors
Hey! How are you today? I hope you are doing well. I have something super exciting to share with you. Through the years lots of folks have asked me to make more videos, and that has been on my 10-mile long To Do list for looooong awhile. Videos are such a wonderful way to say things that are hard to say in writing. There's no doubt that they are important. I'm happy to finally say I've gotten some … [Read more...]
What Does Long-Term Family Violence Do to You?
What happens when you live with violence for years of time? When violence happens every day, or every other day, or every week? How do you cope with that much fear and chaos? How do save yourself from falling into a deep, dark depression? What happens to your sense of trust? What do you do with your own huge feelings? What if you are trapped in that situation and don’t know how to remove … [Read more...]
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