It is no secret that trauma survivors get depressed, and depression is the most commonly known and experienced mental health disorder. Typical depression symptoms include: Suicidal thoughts, recurring death thoughts, death wishes Suicidal behavior and suicide attempts Self destructive behavior, self injury, self harm Feelings of worthlessness, guilt, self hatred, or not deserving to live Loss … [Read more...]
Quotes from the Crimes Against Women Conference
The 2009 Crimes Against Women Conference in Dallas Texas has been quite interesting. I’ve picked out some "make you think" quotes from the conference to share with you all: Over four million women are victims of a violent crime each year in the United States. Female homicide victims are more than twice as likely to have been killed by husbands or boyfriends than male victims are to have been … [Read more...]
25 More Ways to Avoid Self-Injury and Prevent Self-Harm
. This blog is a continuation of the initial article posted on December 31, 2008, "25 Ways to Avoid Self-Injury and Prevent Self-Harm." If you are feeling pressured to get past the "heat of the moment" and you need some ideas of how to do this safely, try using a handful of the following ideas. These ideas will not help solve your self-injury issue on a long-term basis, but they could help you to get … [Read more...]
Working with Difficult and Destructive Alters
I'm going to take a slight detour in the internal communication series and write a little about working with difficult alters (aka insiders, inners, system parts, inside people, etc). It is crucial to work with these internal parts, no matter how challenging and hopeless things seem in the beginning. Your therapy and healing will never be resolved unless you approach the issues connected with these difficult … [Read more...]
25 Ways to Avoid Self-Injury and Prevent Self-Harm
Survivors of sexual abuse often struggle with self-injury (SI). Survivors often use dissociative walls to contain and separate intense emotions from themselves. This allows them to stay numb, and to not feel. They can split off their unmanageable, uncomfortable, or conflicting feelings into other parts of themselves, as frequently seen in Dissociative Identity Disorder (DID/MPD). As those dissociative walls … [Read more...]