Discussing Dissociation

Thoughts from a DID Systems Specialist

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Developing Internal Communication – Starting with the Basics

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  There are a variety of ways to develop basic, effective skills in internal communication with your dissociative system.  Most of these skills are very similar, even the same, as the communication skills used with real people in the everyday world.  There is no fancy trick to learning to talk to your inside people.  Everyone can do this.   Remember, it's like talking to other people.   Have you … [Read more...]

Internal Communication – The Core of Treatment for Dissociative Identity Disorder

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Continuing with the topic of Internal Communication, I ended the previous article, Overcoming Instability Issues and Unsuccessful Memory work with this list of Dissoci-ACTION steps:   Focus first on relationship building with your parts.  Get to know them.  Talk to them.  Learn their names.  Overcome your fears of who they are.  Appreciate their strengths.  Develop friendships with them.  I … [Read more...]

Overcoming Instability Issues and Unsuccessful Memory Work

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      Kerro commented: I have a question about stability. I accept that I need to be reliable, motivated, responsible and willing to delve into things I generally don't want to delve into. As for stability - I can see how a stable client is easier to work with for a therapist. However, what if the beginning stages of therapy have resurfaced old issues or retraumatised the client to the extent that … [Read more...]

Is Your Life How You Want It to Be?

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  I’ve been thinking for hours now about what kind of profound post I would make at the beginning of this new year.  Or this new month.  Or this new day. My words are still trickling in slowly…. So, while I’m thinking, I’ve decided to ask you all what you are thinking…. What are your goals this year? this month? this week? And, seriously, if you could rule the world, what would you do?  What changes would you … [Read more...]

25 Ways to Avoid Self-Injury and Prevent Self-Harm

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  Survivors of sexual abuse often struggle with self-injury (SI). Survivors often use dissociative walls to contain and separate intense emotions from themselves.  This allows them to stay numb, and to not feel.  They can split off their unmanageable, uncomfortable, or conflicting feelings into other parts of themselves, as frequently seen in Dissociative Identity Disorder (DID/MPD). As those dissociative walls … [Read more...]