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You are here: Home / Archives for Depression

Art can Help! Art Reduces Anxiety and Depression and Increases Wellbeing

By Kathy Broady MSW 15 Comments

painting with watercolours

  Have you heard that doing art reduces anxiety and depression, and increases feelings of wellbeing?     Art is an important aspect of any survivors healing journey.  I've been looking at artwork drawn by dissociative survivors this week, and it never ceases to amaze me how much I can see and understand about the person, or the dissociative system when I am trusted enough to see their artwork.   Art is … [Read more...]

Filed Under: Anxiety, Artwork, Depression, Featured post #1, mental health, Phoenix Conference, Therapy and Counseling, Therapy Homework Ideas Tagged With: Art, Art for healing, DID Artwork, Dr. Amezcua-Patino, long-term isolation, Lowering stress, P4 DID Conference, Reduce anxiety, Reduce depression, Reducing depression, Using art to increase wellbeing

Are you alone, isolated, or separated from your emotional support? Do you see these 8 triggers for DID survivors?

By Kathy Broady MSW 34 Comments

  During this extended time of "Shelter in Place," the COVID-19 quarantine processes, social distancing, closed borders, limited travel, worldwide lock-downs, millions of people, including dissociative trauma survivors, are required to stay home, unable to get out to their normal places of support and interaction. Right now, we are separated from and unable to meet with the people with whom we usually meet.  … [Read more...]

Filed Under: Anxiety, Depression, DID Forum Support, Dissociative Identity Disorder, Domestic Violence, emotional pain, Fear, Featured post #1, Online Therapy, Self Injury, Therapy Homework Ideas, Uncategorized Tagged With: Anxiety, contamination, Coronavirus, COVID-19, Dissociative Identity Disorder, Fear, Fear of being forgotten, Fear of Death, fear of disease, home alone, social distancing, socially isolated, Trauma triggers, triggers for DID

Inspiring DID Trauma Survivors with Hope and Encouragement

By Kathy Broady MSW 37 Comments

  Found in:  It's OK to be Unique -- It's OK to be Plural     So March 5 is the National DID Awareness Day -- how cool was that. And a couple of days later, March 8, is International Women's Day.     That's two big inspirational days right in a row.  Busy week for female dissociative survivors.   With those days in mind, look at this wonderful idea sent to me :   I am full of … [Read more...]

Filed Under: Depression, DID Education, DID/MPD, Dissociative Identity Disorder, Featured post #1, Fun!, Supportive Spouses, Therapy Homework Ideas Tagged With: DID / MPD, DID System Work, DiscussingDissociation, Empowering Thoughts, Encouragement for DID survivors, Inspiration quotes, It's ok to be plural, Supporting Trauma Survivors, Value your DID System, You are beautiful, You were innocent

Remembering Favorite Memories instead of Re-living Bad Memories

By Kathy Broady MSW 13 Comments

  During trauma recovery and the road to healing for dissociative trauma survivors, there is so very much focus on bad memories, abuse memories, body memories, painful memories, icky memories, difficult memories, vacant memories, your memories, their memories, nobody claims them memories.... Of course, this memory work is part of healing, and resolving the conflicts and heartbreak as much as possible is … [Read more...]

Filed Under: Depression, DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, Fun!, mental health, Puppies, Therapy Homework Ideas Tagged With: Bad memories, Body Memories, Dissociative Trauma Survivors, End of the year, Memory Work, Newborn babies, Positive memories, PTSD, Remembering the good things, What made you smile?, Wild peacocks

Happy Holiday Greetings, and Ending those Unhappy Holidays

By Kathy Broady MSW 6 Comments

  Happy Holiday Greetings!   I hope you have had a great holiday season so far.  My hope is that you are making these days as beautiful and special for yourself as you can.   There are lots of ways to provide Christmas cheer for your DID system, even if you are in a rough spot. Please read through this blog if you don't know what I'm talking about.     Holidays are not always fun … [Read more...]

Filed Under: Anxiety, Child Alters, Depression, DID Education, DID/MPD, Dissociative Identity Disorder, Domestic Violence, emotional pain, Family Members of Trauma Survivors, Fun!, Physical Abuse, Prevention of Sexual Abuse, Puppies Tagged With: Christmas puppies, Dysfunctional Family, Happy Christmas, Happy Holidays, Holiday greetings, Merry Christmas Animals, Silver kelpies, Unhappy holidays

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About Me Here


Kathy - a clinical Social Worker, surrounded by kelpies, who enjoys puzzles, pianos, pizza, pretties in nature, and people with Dissociative Identity Disorder.

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