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You are here: Home / Archives for Borderline Personality Disorder

Turning Self-Injury into Self-Soothing

By Kathy Broady MSW Leave a Comment

On those really tough days, remember that it's much better to do self-soothing than self-injuring. You've been hurt too much already. Give yourself the permission to feel better through gentle, comforting, soft experiences. Leave the violence alone. Decide to be kind to yourself and your insiders instead. How? Keep reading the article below for lots of helpful ideas. I wish you the best in your healing … [Read more...]

Filed Under: Borderline Personality Disorder, Depression, DID Education, Dissociative Identity Disorder, emotional pain, mental health, Self Injury, Therapy Homework Ideas Tagged With: Comforting yourself, Distress tolerance, emotional pain, Self Injury, Self soothing

The Heaviness of Darkness

By Kathy Broady MSW 26 Comments

  When darkness sits on people, it can really sit on them. And squish them down. And remove all joy, love, beauty from their lives. Or for those with Dissociative Identity Disorder, the dark side of the system can completely flip over the top, dominating the other sides of the system.  The dark ones are in control. DID survivors, split and torn by years of traumatic darkness, pain, and heartbreak. When … [Read more...]

Filed Under: Borderline Personality Disorder, Depression, DID Education, DID/MPD, Dissociative Identity Disorder, Domestic Violence, emotional pain, Family Members of Trauma Survivors, Fear, Trauma Tagged With: Darkness, Despair, Dissociative Trauma Survivors, emotional pain, Feeling hurt, Healing from darkness

Why Can’t I Stop Hurting Myself? 12 Thoughts about That

By Kathy Broady MSW 36 Comments

    So why is it so hard to stop self-injury? I mean, there are pages and pages of good distraction techniques out there in the world. Fifty really good ideas were mentioned in previous blog posts. Shouldn't that be enough to make it stop? For many people, it is not. Why is it so very very difficult to change self-destructive behavior? Why do people hurt themselves? "Why can't I stop hurting myself?" I've been … [Read more...]

Filed Under: Borderline Personality Disorder, Depression, DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, Fear, Internal Communication, Introjects, mental health, Mind Control, Self Injury, Therapy Homework Ideas, Trauma Tagged With: Anger, Behavior, Dissociation, dissociative, Dissociative Identity Disorder, Emotion, Emotional Expression, Health, Hurting myself, Injury, Kathy, Kathy Broady, Learning, mental health, pain, Punishment, Self Harm, Self Injury, Self-destructive, self-destructive behaviors, Self-destructive behaviour, SI, Youth

Mind Control Programming Basics II: The Emotional Roots

By Kathy Broady MSW 9 Comments

  Hello hello, Several people have asked me to write about mind control / programming and the undoing of those hidden but oh-so-powerful things.  I have written some but the articles written on the Rocking Complacency Blog provide some of the very best and clearest writings about the undoing of mind control -- much better than I could write.   It only makes sense to bring these writings here, and into view for … [Read more...]

Filed Under: Borderline Personality Disorder, Depression, DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, Fear, mental health, Mind Control, Ritual Abuse, Self Injury, Therapy Homework Ideas, Trauma Tagged With: Brainwashing, Dissociative Identity Disorder, Health, mental health, Mind Control, Persuasion and Social Influence, Political correctness, Psychology, Rocking Complacency, Satanic ritual abuse, Social, Social Sciences

Turning Self-Injury into Self-Soothing

By Kathy Broady MSW 70 Comments

  Self-injury is a problem all too common for trauma survivors with Dissociative Identity Disorder (DID / MPD) or Borderline Personality Disorder (BPD).  For that matter, self-injury (SI) is an issue for other populations of people as well.  This discussion will focus more on the effects of trauma and abuse and how self-injury can be addressed effectively.  However, because self-injury is actually a very … [Read more...]

Filed Under: Borderline Personality Disorder, Depression, DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, mental health, Physical Abuse, Self Injury, sexual abuse, Therapy and Counseling, Therapy Homework Ideas, Trauma, trauma therapist Tagged With: Abandonment, Abuse, Addictions, Addictive Behaviors, Alcohol Abuse, Alcoholics, Borderline, Borderline Personality Disorder, BPD, Chocolate, Comfort, Corrective Emotional Experience, cutting, DID / MPD, DID Survivors, dissociative disorders, Dissociative Identity Disorder, Dopamine, Drug Abuse, Drug Addicts, Emotional Eating, emotional pain, Healing, Healing from Abuse, Healing from Sexual Abuse, Healing Process, Health, How to find comfort, Hurting, Kathy Broady, Lack of comfort, Left alone, Neglect, Over-eating, Overcoming trauma, pain, Psychological pain, Relaxation, Relaxing, Self Harm, Self Injury, Self soothing, self-destructive behaviors, Seratonin, SI, Trauma, Trauma Survivor, trauma therapist, Treatment Goals for BPD, Treatment Goals for DID, Wound Care, Wounds

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Kathy - a clinical Social Worker, surrounded by kelpies, who enjoys puzzles, pianos, pizza, pretties in nature, and people with Dissociative Identity Disorder.

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