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You are here: Home / Archives for Anxiety

Art can Help! Art Reduces Anxiety and Depression and Increases Wellbeing

By Kathy Broady MSW 15 Comments

painting with watercolours

  Have you heard that doing art reduces anxiety and depression, and increases feelings of wellbeing?     Art is an important aspect of any survivors healing journey.  I've been looking at artwork drawn by dissociative survivors this week, and it never ceases to amaze me how much I can see and understand about the person, or the dissociative system when I am trusted enough to see their artwork.   Art is … [Read more...]

Filed Under: Anxiety, Artwork, Depression, Featured post #1, mental health, Phoenix Conference, Therapy and Counseling, Therapy Homework Ideas Tagged With: Art, Art for healing, DID Artwork, Dr. Amezcua-Patino, long-term isolation, Lowering stress, P4 DID Conference, Reduce anxiety, Reduce depression, Reducing depression, Using art to increase wellbeing

Are you alone, isolated, or separated from your emotional support? Do you see these 8 triggers for DID survivors?

By Kathy Broady MSW 34 Comments

  During this extended time of "Shelter in Place," the COVID-19 quarantine processes, social distancing, closed borders, limited travel, worldwide lock-downs, millions of people, including dissociative trauma survivors, are required to stay home, unable to get out to their normal places of support and interaction. Right now, we are separated from and unable to meet with the people with whom we usually meet.  … [Read more...]

Filed Under: Anxiety, Depression, DID Forum Support, Dissociative Identity Disorder, Domestic Violence, emotional pain, Fear, Featured post #1, Online Therapy, Self Injury, Therapy Homework Ideas, Uncategorized Tagged With: Anxiety, contamination, Coronavirus, COVID-19, Dissociative Identity Disorder, Fear, Fear of being forgotten, Fear of Death, fear of disease, home alone, social distancing, socially isolated, Trauma triggers, triggers for DID

The Impact of Change: DDCF Forum is Moving and Improving

By Kathy Broady MSW 6 Comments

  Addressing the Impact of Change While DDCF Forum is Moving and Improving   It’s an exciting week for DDCF — the Discussing Dissociation Community Forum.   Our DID Forum community has grown and strengthened and developed to the point that we need - deserve - earned! a more expansive Forum Home, and this week is migration week.  I call it "Migration Week" because this week, we are moving our Forum and … [Read more...]

Filed Under: Anxiety, DID Education, DID Forum Support, DID/MPD, Dissociative Identity Disorder, Featured post #1, Internal Communication Tagged With: Anxiety about change, DDCF, DID Forum, Discussing Dissociation Community Forum, Internal Communication, Listen to your insiders, Migration, Stressing about Change, Support for DID

Demonstrating DID System Work with Dark Side Parts during a Difficult Time

By Kathy Broady MSW 36 Comments

  October is a particularly heavy month for most dissociative trauma survivors.  It's the changing of the seasons, and the time when darker sides of many DID systems surface.   October is when many of the darker insiders have had trauma memories, and it's typically a month when many dissociative survivors feel heightened PTSD symptoms, fear, and anxiety.  It's a month filled with significant dates for anyone … [Read more...]

Filed Under: Anxiety, DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, Featured post #1, Internal Communication, Ritual Abuse, Self Injury, Therapy Homework Ideas Tagged With: Be brave!, DID healing journey, DID System Work, Dissociative Identity Disorder, From darkness to light, Healing from Ritual Abuse, Healing Process, Leaving the Darkness, Making healthy changes, October strugggles, PTSD, Treatment Goals for DID

Noise Pollution and Sound Trauma becomes Psychological Torture

By Kathy Broady MSW 30 Comments

  Noise Pollution and Sound Trauma as a form of Torture Have you ever experienced noise pollution or sound trauma?   Those are my words for it, and in my definition, sound trauma is an overly long, extended exposure to a loud, uncomfortable, grating, penetrating noise.  For that matter, I suppose the noise  / noise pollution could be quieter, yet when it gets repeated extensively, it would still be effective … [Read more...]

Filed Under: Anxiety, DID Education, DID Forum Support, DID/MPD, Dissociative Identity Disorder, emotional pain, Fear, Featured post #1, Mind Control, Therapy Homework Ideas, Trauma Tagged With: DID System Work, Emotional Overwhelm, internal noise and chaos, Noise pollution, Noise trauma, Overwhelming noise, peace and quiet, psychological torture, Sound torture, Sound trauma

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Kathy - a clinical Social Worker, surrounded by kelpies, who enjoys puzzles, pianos, pizza, pretties in nature, and people with Dissociative Identity Disorder.

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