Are you working with your internal system?
Need some ideas for where to start?
Once you get the basics of good communication figured out, it won’t be so daunting to reach the harder topics.
First, just get a general idea of who is there, what they do, and what kinds of things they know.
Build a friendly rapport. You’ll need some version of relationship with them before you can manage the tougher stuff.
I bet there is someone in your system you’ve never yet spoken with.
Try these ideas as you say hello to them.
For more ideas, have a look at this article as well:
I wish you the best in your healing journey.
Copyright © 2008-2017 Kathy Broady MSW and Discussing Dissociation